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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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Prolotherapy: A New Approach to Osteoarthritis Care?

Prolotherapy: A New Approach to Osteoarthritis Care?

Ryan Sciacchitano, BKin, CSCS, CISSN Tracey Teasdale, ND, CISSN Student Scholarship – First Place Research Review Osteoarthritis (OA) is characterized by degeneration of the articular cartilage of a joint, as well as the associated joint lining, ligaments, and...

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Mast Cell Activation Syndrome

Katherine Hampilos Wendy Hodsdon, ND Mast Cell Activation Syndrome (MCAS) is an idiopathic disorder of inappropriate mast cell activation and increased mediator release, despite a normal total number of mast cells.2 Patients with MCAS present with chronic multi-system...

Triggers of Autoimmune Disease

Amanda Hegnauer, ND Around 80 to 100 different autoimmune diseases have been identified, and at least 40 more diseases may have an autoimmune basis.1 The National Institutes of Health (NIH) estimates that roughly 23.5 million Americans suffer from autoimmunity,...

The Steam Bath in Bed

Sussanna Czeranko, ND, BBE Every steam bath should be succeeded either by a lukewarm bath (88° F/31° C) or by a tepid wet rubbing of the whole body (73° F/23° C), the former for young children, the latter for adults; but in the first case a stimulating full or three...

Salicylate Sensitivity: The Other Food Intolerance

Donna Beck, ND “I just don’t understand it, Doctor. I’m not like my other friends. They all seem to be thriving on gluten-free diets or the Mediterranean diet or the Paleo diet – not me! Wheat and gluten products don’t bother me at all. In fact, it seems to be one of...

“Food Allergy” Allergic and Non-allergic Reactions

Owen Miller, ND "Food Allergy" a Misnomer Alluding  to a Harmful Diet and Poor Health The term “food allergy” is a misnomer, of course – only IgE and all – but it does work to help patients wrap their brains around the possibility… actually the probability… that their...

Mindful Healing Spirit: Interview with Cathy Rogers, ND

Mark Swanson, ND I’m absolutely thrilled that Dr Cathy Rogers graciously accepted to be my interview guest for this particular issue of NDNR. Dr Rogers has been a modern naturopathic pioneer and a true “who’s who” in naturopathic medicine. She was instrumental in the...

The New Federal Compounding Law: What We Know and What We Don’t

Mike Corrado In August 2014, I was asked to review the provisions of the Drug Quality and Security Act (DQSA) for the readers of NDNR. I have been asked once again to describe what has taken place since the passage of DQSA and how it may affect your practice and your...

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The Gut–Brain Axis: How the Nervous System Shapes Gut Health

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

Ayurvedic Clinical Management of Prostate Health

Perspective and Case Study By Shailinder Sodhi ND, BAMS This article dives into naturopathic and Ayurvedic approaches to prostate health, providing practical strategies for the prevention and management of benign prostatic hyperplasia (BPH) and prostate cancer....

Managing Nervous System Imbalances

PTSD in First Responders By Jannine Krause The first responder community, particularly firefighters, faces unique challenges when it comes to aging. Over the past decade, I have observed firsthand the physical and mental tolls that shift work, irregular sleep, high...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Is Low-Dose Prescribing a Possible New Naturopathic Modality?

Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...

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