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Midlife Movement Determines Brain Aging

Midlife is the time to move more to protect your brain. By your 40s and 50s, measurable changes in brain structure have already begun. Gray matter volume starts to decline. White matter pathways lose integrity. Amyloid plaques, protein deposits linked to Alzheimer’s...

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The Integrative Management of Psoriasis

A Case Study in Homeopathy, Nutrition, and Lifestyle Medicine A comprehensive, patient-centered approach to managing psoriasis by addressing root causes through homeopathy, gut health, and metabolic balance. By Marisa Kassimir, ND Introduction and Case Presentation...

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Optimizing Healthy Aging for Older Adults

Insights from a Case Series Using a Novel Supplement Regimen Jen Palmer, ND; Joseph M. Keenan, MD Dietary supplements can provide older adults a therapeutic option for maintaining optimal health without relying on prescription drugs. This article summarizes key...

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Zika: Original Antigenic Sin?

Zika: Original Antigenic Sin?

Christopher Maloney, ND Docere Zika is in the Headlines One in 10 American women infected with Zika virus have birth defects.1 Reports of Zika have come in from 44 of the 50 US states, and the Centers for Disease Control and Prevention (CDC) still estimates that Zika...

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Optimal Pregnancy Outcome: Blending Naturopathic Care & Midwifery

Krystal Tellier, ND, CPM Blending naturopathic care and midwifery is easy from a philosophical perspective. Patients often seek midwifery care for pregnancy because of the individualized and personal care. This individualized plan and personalization is often what...

Treating Parasites In Children

Stephen Wangen, ND Parasites can be found in anyone, regardless of where the person may live or have been. This is just as true for children as it is for adults. As naturopathic doctors, we are more likely than the average physician to treat for parasites, partly due...

Thyroid & the Developing Brain

Erica Peirson, ND Every specialty of medicine needs to understand the role that thyroid hormone plays on the organ system in which they specialize. Neurology is just 1 example. This is due to the fact that thyroid hormone, unlike any other hormone in the body, affects...

Chronic Pain & Gut-Joint Axis

Aoife Earls, MSc, ND Abstract Chronic pain affects millions worldwide and is often treated with long-term NSAID therapy, which can compromise gastrointestinal (GI) integrity and exacerbate inflammation through increased intestinal permeability. Mounting evidence...

Folate and Cobalamin in Depression

Michael Garcia, MS, PharmD Jason Wysocki, ND, MS Brendan Stamper, PhD Jessica Nagelkirk, ND Benjamin Chavez, PharmD The B vitamins play a large role in everyday human function, including mental health. B vitamins are often used as supplemental therapy in several...

Type 2 Diabetes Using Naturopathy & Yoga as a First-line Treatment

Lakshmeesha D R, BNYS, MD Prashanth Shetty, BNYS, MSc Ryan Bradley, ND, MPH R K. Roshni Raj Lakshmi Type 2 diabetes mellitus (T2D) is a clinical syndrome characterized by hyperglycemia due to absolute or relative deficiency of insulin, and affecting the metabolism of...

Neuroinflammation & Lyme Disease

Bradley Bush, ND Before 2013, the Centers for Disease Control and Prevention (CDC) estimated that 30 000 new Lyme disease (LD) diagnoses occurred annually.1 At that time, many people thought to be suffering from the debilitating effects of this potentially chronic...

The Challenge of Change: How Neuroscience Can Help

Yashar Khosroshahi, ND You cannot enslave a mind that knows itself, that values itself, that understands itself. (Wangari Maathai) Change is challenging. Change is universal. Change is manageable. Much like conditioning our bodies to become stronger and more flexible,...

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NDs in Washington State: An Expanded Role

NDs in Washington State will soon—October!—have an expanded range, including the ability to diagnose autism spectrum disorders, cerebral palsy, and other neurological conditions and developmental delays. Due in huge part to the Washington Association of Naturopathic...

Ayurvedic Interventions for Rheumatoid Arthritis

Rheumatoid arthritis (RA) affects up to 1% of the world’s population.1 The Journal of Ayurveda Integrative Medicine published an article evaluating the clinical outcome of Ayurveda whole system intervention—oral medicines, local therapy, and dietary...

Self-Compassion, VR, Biofeedback, and Mental Health

Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An article recently published in Behaviour Research and Therapy...

Homeopathy and Chronic Insomnia+

One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man, suffering from insomnia for over 2 decades, tried...

Mind–Body Interventions for COPD

Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body exercises and their impacts on stable COPD patients. Using registers and...

A (Water) Fountain of Youth

Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study...

Mindfulness: Improving Pain in Veterans

A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either group or self-paced MBI vs usual care. The...

Magnesium’s Role in DNA Health Highlighted in New Australian Study

A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...

Drugless Healing? Naturopathy and Modern Healthcare

How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science degrees asked that question in an Alternative Therapies in Health and Medicine article. A comprehensive review of the...

Mind–Body Interventions for COPD

Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body exercises and their impacts on stable COPD patients. Using registers and...

A (Water) Fountain of Youth

Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study...

Mindfulness: Improving Pain in Veterans

A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either group or self-paced MBI vs usual care. The...

Magnesium’s Role in DNA Health Highlighted in New Australian Study

A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...

Drugless Healing? Naturopathy and Modern Healthcare

How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science degrees asked that question in an Alternative Therapies in Health and Medicine article. A comprehensive review of the...

Natural Ways to Support Heart Health and Manage Hypertension

Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the "silent killer," hypertension can lead to serious health issues like stroke and heart and kidney disease. Since it usually shows no symptoms,...

High-Intensity Interval Training Boosts Fitness in Stroke Survivors

A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors. The research, led by Kevin Moncion, PhD,...

Fighting Limits on Homeopathic Treatment

Homeopathy has been in use since the late 17th century. A 2023 meta-analysis of randomized, placebo-controlled trials revealed “significant positive effects of homoeopathy beyond placebo” and stated that “The quality of evidence for positive effects of homoeopathy...

Notes from the Field July 2022

Nature Cure Clinical Pearls  JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in...

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