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All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....

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1 in 10 Adult Stimulant Users Develop Use Disorder

Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...

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Urinary Tract Infections (UTI) in Female Geriatric Patients

Urinary Tract Infections (UTI) in Female Geriatric Patients

Jennifer Nevels, NMD Tolle Causam The #1 cause of infection in women living in long-term care facilities is urinary tract infections (UTIs), and overall, UTI is the second most common infection in the female elderly population.1 These statistics make it extremely...

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Wintergreen The Good, The Bad, The Ugly

Timothy Miller, ND, RA When we think of wintergreen, we probably think of that refreshing minty taste in chewing gum or toothpaste. Or, perhaps that icy-hot sensation we feel from applying medicated cream for sore muscles after an intense workout. The essential oil...

The Healing Power of Mindfulness

Jody Stanislaw, ND As doctors, we’ve been well trained to support the healing of the physical body. We instruct our patients to change their diets to improve digestion, we give cleansing protocols to improve liver function, prescribe herbs to balance hormones, and...

HPA Repair: The Adrenal Reset Diet

Alan Christianson, NMD A PubMed search brings up over 4000 articles from the last 5 years alone that explore the consequences of hypothalamic-pituitary-adrenal (HPA) axis dysfunction. It has been shown1 to underlie most causes of poor health, disability, and early...

Dermal Absorption of Essential Oils

Timothy Miller, ND, RA For one reason or another, many of us have applied essential oils topically, either neat (undiluted) or as a blend in a carrier. The integumentary system is designed as a selectively permeable barrier to protect the human organism from its...

Wholehearted Healing: The Map of the Human System

Hilary Farberow-Stuart, ND Have you ever wished that we came with an operating system? Wouldn’t it be so much easier if we could simply look up in the instruction manual how to fix whatever appears to be “wrong” – a solution to our health problems, a way to manifest...

The Wellness Journey

Marcus Bird, MEI, DIP, HSC, KIN Andy Ramsay, BHSc, ACUP In the 30 years that Andy and I have been practicing our craft, one thing has been highlighted to us: you have to create a journey for clients to follow. When we started showing other practitioners how we built a...

Millennials are us Well, not yet, but soon enough

David J. Schleich, PhD Some years back, my generation started talking about “echo boomers,” but Straus and Howe (2000) nailed it with the term “millennials.” Then the Pew Research Center made it official a decade and a half later (2015). This demographic – the...

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Mechanisms of Aging and Neurodegeneration

Mechanisms of Aging and Neurodegeneration

Exploring Thiamine Deficiency, Catecholamine Toxicity, and Angiotensin II Quinn Rivet, ND Exploring how thiamine deficiency, catecholamine-induced neurotoxicity, and Angiotensin II contribute to neurodegeneration and aging in the brain. Introduction This paper aims to...

Breaking the Cycle: Understanding PCOS-Related Skin Manifestations

Breaking the Cycle: Understanding PCOS-Related Skin Manifestations

Pathophysiology, Clinical Implications, and Evidence-Based Naturopathic Interventions Galina Mironova, ND Polycystic Ovarian Syndrome (PCOS) is a complex endocrine disorder with systemic effects, including significant dermatologic manifestations. Acne, hirsutism,...

New Research Validates Naturopathic View of Neurological Disease

Golf course herbicides cause dopaminergic neuron death and initiate Parkinson's disease Decades of naturopathic medicine casework on pesticide-linked neurological decline are now confirmed by population-based data showing increased Parkinson's risk near golf courses....

Leaders Who are “Engaging” May Help Team Effectiveness

From PLOS A new analysis suggests that a particular leadership style dubbed "engaging leadership" can boost employees' engagement and enhance team effectiveness within the workplace. Greta Mazzetti of the University of Bologna, Italy, and Wilmar Schaufeli of Utrecht...

Perhaps Only 20% Have Good Heart Health

From American Heart Association About 80% of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association's new Life's Essential 8™ checklist according to a new study published today in Circulation, the Association's flagship,...

Genetic Connections to Childhood Fatty Liver Disease

From University of California - San Diego In a pair of overlapping studies, a diverse team of researchers, led by scientists at University of California San Diego School of Medicine, have deepened investigations into the genetic origins of nonalcoholic fatty liver...

 Arsenic in Well Water Could Contribute to Low Birth Weight

From University of Illinois Chicago In the largest epidemiologic study of arsenic and birth outcomes to date, researchers from the University of Illinois Chicago and collaborating institutions estimated arsenic levels in U.S. private well water sources by county and...

Relationship Between “Grittiness” and Cognitive Performance

From PLOS A new analysis of the personality trait of grit found that people who showed higher levels of grit also had different patterns of cognitive performance -- but not necessarily enhanced cognitive performance. Nuria Aguerre of the University of Granada, Spain,...

How Does Mindfulness Meditation Help Pain?

From University of California - San Diego For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at...

Study Says Your Friends Like it When You Reach Out to Them

From American Psychological Association People consistently underestimate how much others in their social circle might appreciate an unexpected phone call, text or email just to say hello, and the more surprising the connection, the greater the appreciation, according...

Eyesight May Worsen Dementia Risk

From Taylor & Francis Group Older adults with untreated sight conditions may be at increased risk of dementia, according to a new systematic review and meta-analysis of 16 studies involving 76,373 participants. The results of the study, published in the...

Wearable Sensor Using Gold Technology

From University of Tokyo Researchers created a special ultrathin sensor, spun from gold, that can be attached directly to the skin without irritation or discomfort. The sensor can measure different biomarkers or substances to perform on-body chemical analysis. It...

Relationship Between “Grittiness” and Cognitive Performance

From PLOS A new analysis of the personality trait of grit found that people who showed higher levels of grit also had different patterns of cognitive performance -- but not necessarily enhanced cognitive performance. Nuria Aguerre of the University of Granada, Spain,...

How Does Mindfulness Meditation Help Pain?

From University of California - San Diego For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at...

Study Says Your Friends Like it When You Reach Out to Them

From American Psychological Association People consistently underestimate how much others in their social circle might appreciate an unexpected phone call, text or email just to say hello, and the more surprising the connection, the greater the appreciation, according...

Eyesight May Worsen Dementia Risk

From Taylor & Francis Group Older adults with untreated sight conditions may be at increased risk of dementia, according to a new systematic review and meta-analysis of 16 studies involving 76,373 participants. The results of the study, published in the...

Wearable Sensor Using Gold Technology

From University of Tokyo Researchers created a special ultrathin sensor, spun from gold, that can be attached directly to the skin without irritation or discomfort. The sensor can measure different biomarkers or substances to perform on-body chemical analysis. It...

 A Gene that Explains Why Women’s Heart Attacks are Often Missed

From University of Florida When diagnostic tests for the heart were first created, scientists at the time did not fully consider that no two bodies are the same, especially between the sexes. According to University of Florida College of Nursing associate professor...

NEW “Essential 8” Heart Metric Includes Sleep 

From American Heart Association Sleep duration is now considered an essential component for ideal heart and brain health. Life's Essential 8™ cardiovascular health score replaces Life's Simple 7™, according to a new Presidential Advisory, Life's Essential 8 --...

Cosmology Meets Neuroscience to Map Brain Connections

From Howard Hughes Medical Institute After a career spent probing the mysteries of the universe, a Janelia Research Campus senior scientist is now exploring the mysteries of the human brain and developing new insights into the connections between brain cells....

 Most People Over-Use Inhalers for Asthma

From Queen Mary University of London Asthma is a common lung condition that affects 5.4 million people in the UK and can lead to symptoms such as coughing, wheezing or feeling breathless. Asthma is best controlled by regular use of a corticosteroid inhaler, which...

Genetic Testing Could Indicate Risk of Kidney Disease

From Columbia University Irving Medical Center A new algorithm developed by researchers at Columbia University can analyze thousands of variants across the genome and estimate a person's risk of developing chronic kidney disease -- and it works in people of African,...

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