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The (Not So) Hidden Health Effects of Fast Fashion

Unveiling the Environmental and Health Costs of Trendy, Affordable Clothing By Nozomi Gonzalez, ND Introduction We live in one of the trendiest times in history. Trends in fashion have existed almost as long as humans have worn clothes, but for most of the past, only...

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All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....

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1 in 10 Adult Stimulant Users Develop Use Disorder

Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...

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New Generations, New Genders

New Generations, New Genders

Eli Silver, ND Docere Transgender Adolescents and Informed Consent Adolescents today are experiencing more flexibility and diversity in gender expression than in any previous generation. With this comes a growing need for ethical access to gender-affirming...

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The Cytokine Connection to Insomnia

Mary Bove, ND Excerpts from lecture notes for presentation at upcoming Southwest Conference on Botanical Medicine, April 10 – 12, 2015 at SCNM in Tempe, Arizona www.botanicalmedicine.org Can inflammation and immune dysfunction play a major role in insomnia? Research...

Bulimia: Steps in Recovery

Christina Bjorndal, ND For many, eating disorders start subtly, such as hearing a peer make a side comment about the person’s weight, or observing a parent struggle with body image. Whatever it is, it doesn’t take long before a person can become completely lost in it....

The Magnifying Glass Principal

Marcus Bird, MEI, Dip HSc Kin Andy Ramsay, BHSc acup When we went to school to learn the amazing modality that is our chosen profession, we were not told of the fate that was soon to befall us. We were dazzled by the bright lights and promises that if we were of...

A Lascivious Tale: An Adult ADD Case Study

Andrew J. Kaufmann, ND Naturopathic Perspective A Lascivious Tale: An Adult ADD Case Study Martin is a 40-year-old man who presented to my office in June of 2014. His chief complaints include poor concentration, memory, anxiety, depression, and longstanding attention...

Antibiotics & Endometriosis Clinical Observations and Pearls

Justin Gallant, ND, BKin While taking a thorough health history, I always ask my patients the golden question, “What happened right before this condition came on?” Time and time again, they have responded by saying they were on antibiotics at the time. There seems to...

25 Cubed Or Back to the Future, Again

David J. Schleich, PhD Back in my youth, that clever satirical magazine, Mad, was required reading for many boomers, most particularly among those of us who eschewed barbers. Alfred E. Neuman reassured all and sundry that what we worry unnecessarily about are things...

Archived Case Studies and Featured Content

Nighttime Urination and Sleep Apnea: The Overlooked Connection

Nighttime Urination and Sleep Apnea: The Overlooked Connection

Jordan Robertson, ND Understanding the link between nocturia and obstructive sleep apnea (OSA) can improve screening and treatment outcomes, especially in women. Key Takeaways Patients with nocturia have an increased risk of obstructive sleep apnea (OSA) and may...

Flavor as Medicine: The Science of Taste is Key to Better Health

Flavors Are Neuroendocrine Signals That Direct Nutrient Intake and Body Metabolism Have you ever wondered why certain foods taste delicious during childhood or why adolescents seem drawn to bold flavors? From infancy through adolescence, our bodies are hardwired to...

Could Being ‘Over-Confident’ be Detrimental to Health?

From University of Vienna Older people who overestimate their health go to the doctor less often. This can have serious consequences for their health, for example, when illnesses are detected too late. By contrast, people who think they are sicker than they actually...

Taking Antibiotics Could be Detrimental to Athletes

From University of California - Riverside New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch...

Supplements for Age-Related Macular Degeneration

From NIH/National Eye Institute The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements can slow progression of age-related macular degeneration (AMD), the most common cause of blindness in older Americans. In a new report,...

Traumatic Brain Injury Neurological Recovery

From University of California - Irvine Scientists from the University of California, Irvine have discovered that an injury to one part of the brain changes the connections between nerve cells across the entire brain. The new research was published this week in Nature...

Responses to Light May Help Diagnose ADHD and ASD

From University of South Australia It's often said that 'the eyes tell it all, but no matter what their outward expression, the eyes may also be able to signal neurodevelopmental disorders such as ASD and ADHD according to new research from Flinders University and the...

Why I Became a Naturopathic Doctor

Jenna Henderson, N.D. Like most naturopathic doctors, I was drawn to alternatives when I reached the limits of mainstream medicine.  In my situation it was extreme, I was already in kidney failure when I enrolled in naturopathic college.  By that time, I had seen the...

New Origin of Alzhiemer’s Proposed

From NYU Langone Health / NYU Grossman School of Medicine A breakdown in how brain cells rid themselves of waste precedes the buildup of debris-filled plaques known to occur in Alzheimer's disease, a new study in mice shows. The field argued for decades that such...

Your Sleep Improves Your Memory

From University of California - San Diego Relational memory is the ability to remember arbitrary or indirect associations between objects, people or events, such as names with faces, where you left your car keys and whether you turned off the stove after cooking but...

Taking Antibiotics Could be Detrimental to Athletes

From University of California - Riverside New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch...

Road Noise Negatively Impacts School Children’s Learning

From Barcelona Institute for Global Health (ISGlobal) Road traffic noise is a widespread problem in cities whose impact on children's health remains poorly understood. A new study conducted at 38 schools in Barcelona suggests that traffic noise at schools has a...

Why I Became a Naturopathic Doctor

Jenna Henderson, N.D. Like most naturopathic doctors, I was drawn to alternatives when I reached the limits of mainstream medicine.  In my situation it was extreme, I was already in kidney failure when I enrolled in naturopathic college.  By that time, I had seen the...

New Origin of Alzhiemer’s Proposed

From NYU Langone Health / NYU Grossman School of Medicine A breakdown in how brain cells rid themselves of waste precedes the buildup of debris-filled plaques known to occur in Alzheimer's disease, a new study in mice shows. The field argued for decades that such...

Your Sleep Improves Your Memory

From University of California - San Diego Relational memory is the ability to remember arbitrary or indirect associations between objects, people or events, such as names with faces, where you left your car keys and whether you turned off the stove after cooking but...

Taking Antibiotics Could be Detrimental to Athletes

From University of California - Riverside New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch...

Road Noise Negatively Impacts School Children’s Learning

From Barcelona Institute for Global Health (ISGlobal) Road traffic noise is a widespread problem in cities whose impact on children's health remains poorly understood. A new study conducted at 38 schools in Barcelona suggests that traffic noise at schools has a...

Mood of Doctor Can Impact Likelihood of Getting Sued

From University of Melbourne Australian doctors are more likely to be sued for medical negligence if they are unhappy, overworked, working in rural areas, or if they have suffered a recent injury or illness according to new research from the University of Melbourne....

An Assessment Tool for Elderly Driver Safety

From North Carolina State University Researchers from North Carolina State University and Texas Tech University have developed a straightforward questionnaire that older adults can use to assess their "attentional performance" during driving. In proof-of-concept...

New From of Diabetes – Malnutrition-Related

From Albert Einstein College of Medicine A mysterious form of diabetes known as malnutrition-related diabetes afflicts tens of millions of people in Asian and sub-Saharan African countries. Its victims -- mainly thin and impoverished adolescents and young adults --...

Why I Became a Naturopathic Doctor

Katie Strobe, N.D. Night after night, I would stare blankly at my medical school application personal essay. I kept reflecting on my life story and  I wanted to become an allopathic doctor, and something just didn't click. I was stuck. After endless contemplation, it...

Questionnaire to Assess Safety of Elderly Drivers

From North Carolina State University Researchers from North Carolina State University and Texas Tech University have developed a straightforward questionnaire that older adults can use to assess their "attentional performance" during driving. In proof-of-concept...

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