Nutritional Choices Increase Chance of Healthy Aging by 86% Eating a diet rich in natural, minimally processed foods—including fruits, vegetables, whole grains, healthy animal fats, pasture-raised meats, eggs, and dairy—increases the likelihood of reaching age 70 free...
At NDNR, we are more than just a publication—we're a vibrant community dedicated to elevating and advancing the field of naturopathic medicine. Since 2005, we've proudly served as the unbiased voice for naturopathic doctors across North America, bringing you monthly...
Specific Microbes Transform Ordinary Bile Acids Into Healing Compounds A newly discovered healing mechanism in the gut could transform treatment for inflammatory bowel disease. Specialized gut bacteria transform ordinary bile acids into powerful healing compounds that...
The U.S. Food and Drug Administration (FDA) has launched the Chemical Contaminants Transparency Tool (CCT Tool), a new online database designed to inform the public about potential chemical risks in food. This searchable platform consolidates established contaminant...
New Research Confirms Not All Fats Are Equal When It Comes To Brain Health Certain fats in your diet can damage your brain much faster than previously thought. Research published in Immunity & Ageing shows that inflammatory fats, particularly those high in...
Corinne M. De Soto, ND, MS Naturopathic Perspective Bordetella pertussis, the bacterium responsible for causing pertussis infection and illness, has received much research and media attention lately, as rates of infection resurge.1 While some blame lower vaccine rates...
Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical focus, it’s likely that you have had a...
David J. Schleich, PhD Forty-two winters ago I was sitting in Dr Christopher Drummond’s Saturday morning Renaissance Literature seminar at the University of Alberta. The smokers in the class had their parkas draped over the backs of their seats for quick exits during...
Michael Kessler, DC, CCSP Javdat Karimov, MD, NMD In the last 3 installments of this article, we explained the basics of heart rate variability (HRV). As a reminder, HRV is a reflection of the autonomic nervous system (ANS), which is comprised of 2 branches – the...
Joseph Kellerstein, DC, ND Little Franklin is only 7 years old, but speaks with such confidence you would think he was 30. He sits opposite me, looking me straight in the eye and talking to me like an expert, but is very cute at the same time. The Case Franklin has...
Sussanna Czeranko, ND, BBE The application of cold to the cutaneous surface, like that of other irritants, even if it be followed by dilation of the cutaneous vessels, causes an increase of blood pressure. ...
Volume 10 Issue 11 Assessing Prostate Cancer: Four Pragmatic Questions to Consider.................>>cover Phranq D. Tamburri, NMD Arginine and Citrulline: A Review of Their Safety and Efficacy for Erectile Dysfunction & Beyond........>> bottom of...
Thomas A. Kruzel, ND Peyrone’s disease (PD) is an acquired, inelastic fibrous plaque deformity of the penis, resulting in a physically and psychologically debilitating condition. Also known as “indurations plastica penis,” the condition results in penile deformity,...
Barry Wheeler, ND, ABAAHP A recent study published in the Journal of the American Medical Association raised concerns about the safety of testosterone replacement therapy in men.1 In particular, the observational study showed a possible increased risk of...
Study Confirms Naturopathic Understanding of Depression-Pain Connection A 21-year longitudinal study tracking over 7,300 adults has documented that depression symptoms begin rising significantly up to eight years before pain develops. Published in eClinicalMedicine by...
By Chelsea Smithback, ND Introduction Acne vulgaris is a very common skin condition, with a prevalence rate ranging from 25% to 95% among adolescents. It is more common in males than females. Acne can persist into adulthood or have a delayed onset during this stage of...
Aarti Patel, ND ABSTRACT This case study explores menopausal acne in a 55-year-old female with severe skin barrier damage from a history of using medical-grade prescription, as well as over-the-counter acne topicals, along with a more recent history of supplementing...
Exploring Thiamine Deficiency, Catecholamine Toxicity, and Angiotensin II Quinn Rivet, ND Exploring how thiamine deficiency, catecholamine-induced neurotoxicity, and Angiotensin II contribute to neurodegeneration and aging in the brain. Introduction This paper aims to...
FRASER SMITH, MATD, ND As I contemplated a title for this month’s column, I thought of a prototypical fake headline such as “News Flash: Naturopathic medical students prefer actual human contact to listening to screencasts!” That’s not much of a revelation....
JANNINE KRAUSE, ND, EAMP As a practitioner that has used microneedling for the past 8 years, I would consider it one of the most effective therapies for skin rejuvenation and anti-aging therapy. Originally developed in the 1990s for treating scars and...
DANIELLE CHANDLER NDNR’s mission is to be an open forum for the entire naturopathic profession. Each issue provides readers with the most current information on clinically significant and applicable advancements within the naturopathic profession. In recognition...
CARRIE DECKER, ND Much to their dismay, as some patients progress through midlife, the troublesome pustules, papules, and facial redness once thought confined to puberty can resurface. Unfortunately, even though these facial changes may appear similar to acne,...
TREVOR CATES, ND As our body’s largest and most visible organ, skin gives us outer clues about what’s happening inside the body. This includes hormonal imbalances. Acknowledging and working with the skin-hormone connection can not only help alleviate your...
From Ritsumeikan University Breathing patterns are an important indicator of an individual's health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic observable movement of the upper rib cage,...
From Universitat Autonoma de Barcelona A UAB research team has managed to track the behaviour of microplastics during their "journey" through the intestinal tract of a living organism and illustrate what happens along the way. The study, carried out on Drosophila...
From Cincinnati Children's Hospital Medical Center For many years after discovering a diverse population of sometimes dangerous microbes constantly living in our intestines, scientists described the situation as a form of living with the enemy. But when it comes to...
from University of Rochester Medical Center Here's a scenario so common that it applies to nearly 92 percent of older adults with cancer: An individual comes in for treatment and reports taking several medications that might include a drug for high blood pressure or...
From University of Copenhagen - The Faculty of Health and Medical Sciences A team of researchers at the University of Copenhagen has discovered a new piece in the puzzle of the brain's 'feel good' substance, dopamine. According to one of the researchers behind the new...
From Ritsumeikan University Breathing patterns are an important indicator of an individual's health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic observable movement of the upper rib cage,...
From Universitat Autonoma de Barcelona A UAB research team has managed to track the behaviour of microplastics during their "journey" through the intestinal tract of a living organism and illustrate what happens along the way. The study, carried out on Drosophila...
From Cincinnati Children's Hospital Medical Center For many years after discovering a diverse population of sometimes dangerous microbes constantly living in our intestines, scientists described the situation as a form of living with the enemy. But when it comes to...
from University of Rochester Medical Center Here's a scenario so common that it applies to nearly 92 percent of older adults with cancer: An individual comes in for treatment and reports taking several medications that might include a drug for high blood pressure or...
From University of Copenhagen - The Faculty of Health and Medical Sciences A team of researchers at the University of Copenhagen has discovered a new piece in the puzzle of the brain's 'feel good' substance, dopamine. According to one of the researchers behind the new...
From Ruhr-University Bochum Psychoactive substances or meditation can trigger an experience that the self dissolves and is no longer present. The philosophers Dr. Raphael Millière from Columbia University New York and Professor Albert Newen from Ruhr-Universität...
From University of Helsinki The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. The follow-up period was 15-17 years....
From University of Exeter Children who spend more time playing adventurously have lower symptoms of anxiety and depression, and were happier over the first Covid-19 lockdown, according to new research. A study led by the University of Exeter asked parents how often...
Sara Thyr, ND By accident, I ended up not going to allopathic medical school. That might sound unlikely, but it is true. I was a biology major in college and medical school seemed like a perfect next step. I had a 4.0 in my major (it was the 80’s,...
FRASER SMITH, MATD, ND Educational standards for physician training programs have risen substantially from what they used to be. For a long time, the normal route to medical school was to obtain a baccalaureate degree prior to medical school. Not wanting to be...
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New Labels to Highlight Saturated Fat, Sodium, and Added Sugars The U.S. Food and Drug Administration (FDA) has proposed a new front-of-package (FOP) nutrition label for most packaged foods, aiming to provide consumers with clear, at-a-glance information about the...
TEMPE, Ariz. – Sonoran University of Health Sciences announced today the appointment of Lise Alschuler, ND, FABNO, MBA, as its new president and CEO, effective July 2025. Dr. Alschuler, a leader in integrative medicine and distinguished naturopathic...
