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Low Protein in Diet Impacts Offspring for Four Generations

Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...

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Study Explores Gut-Brain Connection

Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...

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The Happiness Prescription

The Happiness Prescription

Jody Stanislaw, ND Naturopathic Perspective Who are the happiest people you know? Are they all married and have lots of money? Your answer is quite certainly, “no.” Some are likely single, while some are married. Some might have little money, while some have a lot....

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For the Love of Food: Mindful Eating and Weight Management

Christopher Knee, ND, MSc The prevalence of overweight and obesity has increased dramatically in recent decades. Currently, about 34% of adults in the United States are considered obese (body mass index; BMI > 30.0 kg/m2),1 with a combined estimate of 65% being...

From Supercal … to fragilistic: Understanding the Undergraduate

David J. Schleich, PhD The fuss and rattle about declining cohorts of undergraduates may turn out to be a bit more alarmist than warranted. Broadly-announced trends about declining pools of upcoming students certainly worry our program deans and admission officers, so...

Spirituality in Clinical Practice

Deborah Frances, RN, ND Tolle Totum It is always the Spirits who heal. Many times the Spirit directed me what to do for people. I depended on prayer a lot. I am only a passageway for Spirit. (Black Star, Comanche medicine woman; personal interview, Medford, Oregon,...

The Orienting Response: A Powerful Way to Cultivate Health

Brad S. Lichtenstein, ND, BCB On Christmas Day, Sally, an energetic 45-year-old mother of 3, all under the age of 10, woke with a headache. After taking what she thought was a benign and common OTC analgesic (containing acetaminophen, aspirin, and caffeine), she began...

Hacking the Habit Code: Part 1

Rick Kirschner, ND As naturopathic physicians, we aim to help people restore and maintain their health. This usually involves making at least a few lifestyle changes, because such changes deliver positive health benefits that last a lifetime. But to get these changes...

Your Emotional Type: The Advent of Personalized Alternative Medicine

Michael Jawer Rick Brinkman, ND It is well recognized that many medical treatments – whether conventional or alternative – don’t work equally well for everyone. One person may respond better to a given protocol than someone else doing the identical protocol; one...

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Microplastics May Be Making Our Food More Toxic, Study Warns

New research shows that tiny plastic particles in soil and water can increase the amount of toxic chemicals plants and human cells absorb, raising fresh concerns about food safety. Two studies from Rutgers Health found that lettuce exposed to both micro- and...

Early Sun Exposure Linked to Lower Relapse Risk in Children with MS

New research suggests that just 30 minutes of daily sun in infancy may reduce disease activity in children with multiple sclerosis. A study published in Neurology: Neuroimmunology & Neuroinflammation found that children who had at least 30 minutes of daily summer...

Notes from the Field: May, 2021

JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...

Ghrelin May Help Visceral Adiposity and Insulin Sensitivity

NODE SMITH, ND Fasting levels of the "hunger hormone" ghrelin rebound after weight loss and can help reduce belly fat and improve the body's sensitivity to insulin, according to a study published in the Endocrine Society's Journal of Clinical Endocrinology &...

New “Zinc Index” For Measuring Mineral Status

Edited By NODE SMITH, ND From Cornell University- Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, science has improved...

Hydrotherapy- Part 1

JAMES SENSENIG, ND LETITIA DICK-KRONENBERG, ND, VNMI   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...

What Do Students Need? Findings from the AANMC’s 2020 Survey

FRASER SMITH, MATD, ND  Naturopathic medical school – an accredited first-professional program that prepares a student for entry into a profession – has a pretty clear mandate. Accreditation agencies at the regional/provincial or programmatic level (the Council...

Alzheimer’s Disease Linked to Certain Personality Traits

NODE SMITH, ND New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer's disease are often visible early on in individuals with personality traits associated with the condition. The study focused on...

Metabolites that Increase the Risk for Migraines

NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...

What Do Students Need? Findings from the AANMC’s 2020 Survey

FRASER SMITH, MATD, ND  Naturopathic medical school – an accredited first-professional program that prepares a student for entry into a profession – has a pretty clear mandate. Accreditation agencies at the regional/provincial or programmatic level (the Council...

Alzheimer’s Disease Linked to Certain Personality Traits

NODE SMITH, ND New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer's disease are often visible early on in individuals with personality traits associated with the condition. The study focused on...

Metabolites that Increase the Risk for Migraines

NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...

Neuroscience of the Future May Look at the “Collective Brain”

NODE SMITH, ND In a new paper, scientists suggest that efforts to understand human cognition should expand beyond the study of individual brains. They call on neuroscientists to incorporate evidence from social science disciplines to better understand how people...

Too Much and Too Little Sleep is Not Good

NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early...

The NDNR Physician’s Choice Awards

https://vimeo.com/639182689 The NDNR Physician’s Choice Awards are bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices, and patients. In the Fall of 2021, naturopathic doctors selected one company for each of...

Motivating People to Exercise with Messages of Death and Illness

NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study. Previous studies, especially on...

Your Brain’s ‘Fingerprint?’

NODE SMITH, ND "I think about it every day and dream about it at night. It's been my whole life for five years now," says Enrico Amico, a scientist and SNSF Ambizione Fellow at EPFL's Medical Image Processing Laboratory and the EPFL Center for Neuroprosthetics. He's...

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