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Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

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Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

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Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

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The Happiness Prescription

The Happiness Prescription

Jody Stanislaw, ND Naturopathic Perspective Who are the happiest people you know? Are they all married and have lots of money? Your answer is quite certainly, “no.” Some are likely single, while some are married. Some might have little money, while some have a lot....

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For the Love of Food: Mindful Eating and Weight Management

Christopher Knee, ND, MSc The prevalence of overweight and obesity has increased dramatically in recent decades. Currently, about 34% of adults in the United States are considered obese (body mass index; BMI > 30.0 kg/m2),1 with a combined estimate of 65% being...

From Supercal … to fragilistic: Understanding the Undergraduate

David J. Schleich, PhD The fuss and rattle about declining cohorts of undergraduates may turn out to be a bit more alarmist than warranted. Broadly-announced trends about declining pools of upcoming students certainly worry our program deans and admission officers, so...

Spirituality in Clinical Practice

Deborah Frances, RN, ND Tolle Totum It is always the Spirits who heal. Many times the Spirit directed me what to do for people. I depended on prayer a lot. I am only a passageway for Spirit. (Black Star, Comanche medicine woman; personal interview, Medford, Oregon,...

The Orienting Response: A Powerful Way to Cultivate Health

Brad S. Lichtenstein, ND, BCB On Christmas Day, Sally, an energetic 45-year-old mother of 3, all under the age of 10, woke with a headache. After taking what she thought was a benign and common OTC analgesic (containing acetaminophen, aspirin, and caffeine), she began...

Hacking the Habit Code: Part 1

Rick Kirschner, ND As naturopathic physicians, we aim to help people restore and maintain their health. This usually involves making at least a few lifestyle changes, because such changes deliver positive health benefits that last a lifetime. But to get these changes...

Your Emotional Type: The Advent of Personalized Alternative Medicine

Michael Jawer Rick Brinkman, ND It is well recognized that many medical treatments – whether conventional or alternative – don’t work equally well for everyone. One person may respond better to a given protocol than someone else doing the identical protocol; one...

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The (Not So) Hidden Health Effects of Fast Fashion

The (Not So) Hidden Health Effects of Fast Fashion

Unveiling the Environmental and Health Costs of Trendy, Affordable Clothing By Nozomi Gonzalez, ND Introduction We live in one of the trendiest times in history. Trends in fashion have existed almost as long as humans have worn clothes, but for most of the past, only...

All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....

1 in 10 Adult Stimulant Users Develop Use Disorder

Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...

Earth 2022 and Beyond: Strategic Avoidance of Female Health Risks

CHRIS D. MELETIS, ND  KIMBERLY WILKES, BSC  There is the tendency to implement identical protocols when treating women and men. However, it must be acknowledged that there are indeed gender differences. Women are more at risk of certain diseases, they...

PCOS and the Gut: The Role of the Gut Microbiome in PCOS Treatment

MICHELLE MADDUX, ND  Abstract Polycystic ovary syndrome (PCOS) is a complex endocrine disorder marked by hormonal imbalance, insulin resistance, chronic inflammation, and metabolic dysfunction. In this clinical review, Dr. Michelle Maddux highlights the central...

Fire Proofing Materials Linked to Autism

Edited By NODE SMITH, ND From University of California, Riverside- Polybrominated diphenyl ethers, or PBDEs, are a class of fire-retardant chemicals that are ubiquitous. They are found on upholstery, carpets, curtains, electronics, and even infant products. Flame...

Getting Better Sleep Could HELP Reverse Alzheimer’s (in mice)

Edited By NODE SMITH, ND From Baylor College of Medicine- Multiple studies in humans and mouse models indicate that sleep disruptions raise the risk of Alzheimer's disease (AD) by increasing the accumulation of disease-relevant proteins such as amyloid-beta (A-beta)...

Medicare & Naturopathic Medicine: Coverage is here, in a way

DAN LABRIOLA, ND  The news is good. Medicare patients have significantly greater access to naturopathic services starting this open enrollment period (October 15th to December 7th, 2021). This is likely a result of insurers responding to pressure...

Are YOU Misunderstanding “Mindfulness”?

Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found. Studying popular concepts of mindfulness, the...

First Neuro Mapping of the Brain?

Edited By NODE SMITH, ND From University of California - Berkeley- When you clicked to read this story, a band of cells across the top of your brain sent signals down your spine and out to your hand to tell the muscles in your index finger to press down with just the...

Medicare & Naturopathic Medicine: Coverage is here, in a way

DAN LABRIOLA, ND  The news is good. Medicare patients have significantly greater access to naturopathic services starting this open enrollment period (October 15th to December 7th, 2021). This is likely a result of insurers responding to pressure...

Are YOU Misunderstanding “Mindfulness”?

Edited By NODE SMITH, ND From University of Waterloo- Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found. Studying popular concepts of mindfulness, the...

First Neuro Mapping of the Brain?

Edited By NODE SMITH, ND From University of California - Berkeley- When you clicked to read this story, a band of cells across the top of your brain sent signals down your spine and out to your hand to tell the muscles in your index finger to press down with just the...

A Gene that Regulates the Circadian Rhythm

Edited By NODE SMITH, ND Life is organized on a 24-hour schedule. Central to this regular rhythm is the circadian clock, timekeepers that are present in virtually every organ, tissue and cell type. When a clock goes awry, sleep disruption or a variety of diseases can...

Availability of Fast Food Leads to Types 2 Diabetes

Edited By NODE SMITH, ND From NYU Langone Health / NYU Grossman School of Medicine- An increasing number of studies suggest a link between a neighborhood’s-built environment and the likelihood that its residents will develop chronic diseases such as heart disease,...

Amino Acid, Arginine, Could Enhance Radiation Therapy

Edited By NODE SMITH, ND From Weill Cornell Medicine- Treatment with arginine, one of the amino-acid building blocks of proteins, enhanced the effectiveness of radiation therapy in cancer patients with brain metastases, in a proof-of-concept, randomized clinical trial...

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