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Female Hormone Cycles Drive Alcohol Response

Study Reveals Critical Sex Differences in Brain Chemistry New research reveals fundamental biological differences in how men and women respond to alcohol, with female sex hormones playing a direct role in drinking behavior. The groundbreaking study shows that estrogen...

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Early Teen Drug Use Changes Brain Structure Before Age 15

Altered Brain Development May Set Path to Addiction Substance use before age 15 fundamentally changes brain structure, with research on 9,804 children showing specific patterns of damage. Early users display larger overall brain volume but dangerously thinner...

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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Lena Fernandez, NMD Tolle Totum A Non-pharmacologic Approach to Long-term Health & Well-being Mindfulness-Based Stress Reduction (MBSR) therapy is well known for its effectiveness in alleviating a wide range of medical conditions, including stress, anxiety, panic,...

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Rebirth of the Body: The Spring Cleanse

Sussanna Czeranko, ND Americans who eat meat three times a day and wash their meals down with coffee, tea, and ice water are a nation of dyspeptics, employing a vast army of physicians and dentists and spending millions of dollars for poisonous drugs and patent...

It’s Really Got a Hold on Me: Two Curious Cases of Kali Bromatum

Tara Peyman, ND Case Study 1 38-year-old Man With Schizoaffective Disorder Jacob had been responding well to homeopathic Hyoscyamus for about 1 year. Prior to treatment at my office, he had several psychotic and manic episodes with jealousy, hypersexuality, and...

Urban Anxiety, Made Simple

Fred Lisanti, ND, LAc People with an anxiety disorder are 3 to 5 times more likely to go to the doctor, and 6 times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.1 By 1990 the cost already constituted...

What’s That I Hear? A Case of Tinnitus

Joseph Kellerstein, DC, ND His chief complaint is tinnitus. We generally do not like that one, as it is often difficult to move this problem. The sound of the tinnitus is low in tone. It is not constant but rather comes every 15 minutes or so, lasting only a few...

Common Supplements for Anxiety: A Review of the Evidence

Christopher Habib, BSc (Hons), ND Chris Roberts, BSc, BEd, ND Anxiety can take many forms. Physical symptoms of Generalized Anxiety Disorder (GAD) include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability,...

Genetics and Anxiety

Bradley Bush, ND A lot of things get handed down from generation to generation. Some items, like antiques, are typically well received and cherished. Unfortunately, we are not always able to choose what gets handed down. Our genetic code is also passed along from...

Cold Feet and Water Treading

Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffer.    -Father Sebastian Kneipp, 1901, 178 Nothing else can be more recommended to young and old than walking bare-footed in snow. -Father Sebastian Kneipp, 1904, 38 It may appear a simple matter...

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2025 NDNR Impact Report

At NDNR, we are more than just a publication—we're a vibrant community dedicated to elevating and advancing the field of naturopathic medicine. Since 2005, we've proudly served as the unbiased voice for naturopathic doctors across North America, bringing you monthly...

New FDA Tool Provides Public with Clear Data on Food Contaminants

The U.S. Food and Drug Administration (FDA) has launched the Chemical Contaminants Transparency Tool (CCT Tool), a new online database designed to inform the public about potential chemical risks in food. This searchable platform consolidates established contaminant...

Hydrotherapy- Part 1

JAMES SENSENIG, ND LETITIA DICK-KRONENBERG, ND, VNMI   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...

What Do Students Need? Findings from the AANMC’s 2020 Survey

FRASER SMITH, MATD, ND  Naturopathic medical school – an accredited first-professional program that prepares a student for entry into a profession – has a pretty clear mandate. Accreditation agencies at the regional/provincial or programmatic level (the Council...

Alzheimer’s Disease Linked to Certain Personality Traits

NODE SMITH, ND New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer's disease are often visible early on in individuals with personality traits associated with the condition. The study focused on...

Metabolites that Increase the Risk for Migraines

NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...

Neuroscience of the Future May Look at the “Collective Brain”

NODE SMITH, ND In a new paper, scientists suggest that efforts to understand human cognition should expand beyond the study of individual brains. They call on neuroscientists to incorporate evidence from social science disciplines to better understand how people...

Too Much and Too Little Sleep is Not Good

NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early...

The NDNR Physician’s Choice Awards

https://vimeo.com/639182689 The NDNR Physician’s Choice Awards are bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices, and patients. In the Fall of 2021, naturopathic doctors selected one company for each of...

Motivating People to Exercise with Messages of Death and Illness

NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study. Previous studies, especially on...

Metabolites that Increase the Risk for Migraines

NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...

Neuroscience of the Future May Look at the “Collective Brain”

NODE SMITH, ND In a new paper, scientists suggest that efforts to understand human cognition should expand beyond the study of individual brains. They call on neuroscientists to incorporate evidence from social science disciplines to better understand how people...

Too Much and Too Little Sleep is Not Good

NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early...

The NDNR Physician’s Choice Awards

https://vimeo.com/639182689 The NDNR Physician’s Choice Awards are bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices, and patients. In the Fall of 2021, naturopathic doctors selected one company for each of...

Motivating People to Exercise with Messages of Death and Illness

NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study. Previous studies, especially on...

Your Brain’s ‘Fingerprint?’

NODE SMITH, ND "I think about it every day and dream about it at night. It's been my whole life for five years now," says Enrico Amico, a scientist and SNSF Ambizione Fellow at EPFL's Medical Image Processing Laboratory and the EPFL Center for Neuroprosthetics. He's...

Remembering Stressful Situations is Easier

NODE SMITH, ND Stressful experiences are usually remembered more easily than neutral experiences. Researchers at Ruhr-Universität Bochum (RUB) have analyzed the reasons why this is the case. They put people in stressful situations during simulated job interviews and...

New App Rates Healthy Food from 1 – 100

NODE SMITH, ND A scientific team at the Friedman School of Nutrition Science and Policy at Tufts has developed a new tool to help consumers, food companies, restaurants, and cafeterias choose and produce healthier foods and officials to make sound public nutrition...

Spouses Health Tends to Mirror Each Other

NODE SMITH, ND A couple's health is surprisingly intertwined according to a recent cohort study that looked at Dutch and Japanese marriages. The study discovered that spouses have a high degree of commonality in not only lifestyle habits, but body shape, blood...

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