Samantha Pryor, ND Constipation is defined as having fewer than 3 bowel movements per week, often accompanied by difficulty defecating. As naturopaths, we agree that daily Bristol Type 4 bowel movements that feel complete are the most indicative of a healthy digestive...
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Congress Concludes Masks and Social Distancing Lack Scientific Backing
Select Subcommittee on the Coronavirus Pandemic raises red flags in pandemic handling A special Congressional subcommittee released a report earlier this week that outlines the impact of COVID-19 on society over the past two years. The 520-page document, titled After...
Study Connects Common Weed Killer to Long-Term Brain Changes
Even after six months without exposure, glyphosate's harmful effects persist in brain tissue Groundbreaking research reveals that exposure to glyphosate, America's most widely used herbicide, leads to lasting brain inflammation and accelerates Alzheimer's-like...
We are Nature: Healing People, Healing the Planet
Leslie Solomonian Introduction We are in a crisis of collective psychological distress, with myriad consequences for the physical body. We are also in a planetary health crisis. The two are interlinked, and part of the larger global polycrisis.1 The discipline of...
Visceral Fat Affects Alzheimer’s, Before Disease Onset
Researchers at the Radiological Society of North America report a connection between visceral fat that surrounds the organs and Alzheimer's. Study findings predict the disease 20 years before any symptoms show. During research, the relationship between specific...
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Featured Article | Uncategorized
Addressing a Deeper Etiology: A Follow-up on ACEs
Paul Epstein, ND Sonia Malani Tolle Causam Practical Integration of the Mind, Body, and Spirit Students come to naturopathic medical school with an empty toolkit and a vast amount of curiosity. As students, we aspire to obtain a spectrum of healing principles to take...
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March 2014 | Anxiety, Depression and Insomnia
Volume 10 Issue 3 The Antidepressant Myth: The Neurotransmitter--- Mental Illness Disconnect..................................>> cover Daniel Heller, ND Common Supplements for Anxiety........................................................>> bottom of...
Cold Feet and Water-Treading
Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffers. Father Sebastian Kneipp, 1901, p.178 Nothing else can be more recommended to young and old than walking bare-footed in snow. Father Sebastian Kneipp, 1904, p.38 It may appear a simple matter...
Connecting the Cell & the Self: A Mind-Body Approach to Anxiety & Depression
Paul Epstein, ND Nicola St. Mary, ND There are many naturopathic approaches to anxiety and depression. This article will focus on mind-body therapeutic interventions, including mindfulness and mind-body counseling. These modalities have been shown to enhance cellular,...
Mood and Leaky Gut: From Science Fiction to Scientific Fact
Peter Bongiorno, ND, LAc Anxiety disorders are the most common of the psychiatric illnesses in the United States, with approximately 30% of Americans experiencing anxiety-related symptoms during their lifetime,1 and 18% having an anxiety disorder.2 According to the...
Uprooting Anxiety
Lise Alschuler, ND, FABNO Generalized anxiety disorder (GAD) is a common illness that can disrupt quality of life and impact overall sustainable wellness. Anxiety in patients presents as a mood disorder or can present with physical symptoms only. Because of its...
Beware of Recreating Your Past
This is the “New Normal” Jon Bohm Be careful of going back to what you once were instead of moving forward to what you have yet to become. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to do.” Kahlil...
Balancing a Symphony of Hormones
One Woman’s Journey Rian Shah, ND Carla came to see me one bright morning as a new patient. Her main complaints were night sweats, hot flashes so bad as to “make me want to strip down naked in the grocery store,” depression, worsening joint pain and osteopenia, weight...
Passionflower and Lemon Balm
Their Roles in Sleep Mandana Edalati, ND Most people are familiar with the occasional tossing and turning in bed, but when this occurs on a chronic basis, it becomes more than just a nuisance. Sleep affects every cell, organ, and system in the body. It affects...
Archived Case Studies and Featured Content
Microplastics May Be Making Our Food More Toxic, Study Warns
New research shows that tiny plastic particles in soil and water can increase the amount of toxic chemicals plants and human cells absorb, raising fresh concerns about food safety. Two studies from Rutgers Health found that lettuce exposed to both micro- and...
Brain Trauma May Trigger Early Alzheimer’s Through Vascular Damage
New research suggests that traumatic brain injury (TBI) may accelerate Alzheimer’s disease by disrupting brain blood vessels, challenging conventional theories on neurodegeneration. A study led by Lund University found that patients with TBI showed increased...
Early Sun Exposure Linked to Lower Relapse Risk in Children with MS
New research suggests that just 30 minutes of daily sun in infancy may reduce disease activity in children with multiple sclerosis. A study published in Neurology: Neuroimmunology & Neuroinflammation found that children who had at least 30 minutes of daily summer...
Blood Test-Guided Diet Reduces IBS Symptoms, Study Finds
New research suggests a personalized diet based on a blood test may significantly reduce abdominal pain in IBS patients. A Michigan Medicine and Cleveland Clinic study found that patients with irritable bowel syndrome (IBS) experienced less abdominal pain when...
Using SNPs to Identify Disease Pathways
NODE SMITH, ND Researchers at the University of Illinois Urbana-Champaign have developed a new computational tool that can identify pathways related to diseases, including breast and prostate cancer, using single-nucleotide polymorphisms. SNPs, which refer to...
What Would a ‘Smart Dental Implant’ Look Like?
NODE SMITH, ND More than 3 million people in America have dental implants, used to replace a tooth lost to decay, gum disease, or injury. Implants represent a leap of progress over dentures or bridges, fitting much more securely and designed to last 20 years or more....
IMPORTANT: Limit Screen Time After Concussion
NODE SMITH, ND A clinical trial of 125 young adults shows that those who limited screen time for 48 hours immediately after suffering a concussion had a significantly shorter duration of symptoms than those who were permitted screen time. These findings, published in...
Seven Walking Strategies for People with Parkinson’s
NODE SMITH, ND Various strategies can help people with Parkinson's who have difficulty walking, but a new study finds that many people have never heard of or tried these strategies. The research is published in the online issue of Neurology®, the medical journal of...
Many Top Medical Journals Call World Leaders to Emergency Action. . . For Climate
NODE SMITH, ND Over 200 health journals across the world have come together to simultaneously publish an editorial calling on world leaders to take emergency action to limit global temperature increases, halt the destruction of nature, and protect health. While recent...
Gut Bacteria in ‘Preemies’ May Be Causing Neurological Damage
NODE SMITH, ND Extremely premature infants are at a high risk for brain damage. Researchers have now found possible targets for the early treatment of such damage outside the brain: Bacteria in the gut of premature infants may play a key role. The research team found...
Overeating is NOT Causing Obesity
NODE SMITH, ND Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA's Dietary...
Maybe More to the ‘Screen-time” Question for Kids and it’s Link to Behavior
NODE SMITH, ND School-aged children who spend more time in front of screens are only slightly more likely to have attention disorders, disturbed sleep or lower grades and are no more likely to suffer from depression and anxiety, finds one of the largest studies to...
Workspace Air Quality Impacts Productivity
NODE SMITH, ND The air quality within an office can have significant impacts on employees' cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public...
Too Much Free Time May Lead to Lower Sense of Well-Being
NODE SMITH, ND As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. "People often complain...
Gut Bacteria in ‘Preemies’ May Be Causing Neurological Damage
NODE SMITH, ND Extremely premature infants are at a high risk for brain damage. Researchers have now found possible targets for the early treatment of such damage outside the brain: Bacteria in the gut of premature infants may play a key role. The research team found...
Overeating is NOT Causing Obesity
NODE SMITH, ND Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA's Dietary...
Maybe More to the ‘Screen-time” Question for Kids and it’s Link to Behavior
NODE SMITH, ND School-aged children who spend more time in front of screens are only slightly more likely to have attention disorders, disturbed sleep or lower grades and are no more likely to suffer from depression and anxiety, finds one of the largest studies to...
Workspace Air Quality Impacts Productivity
NODE SMITH, ND The air quality within an office can have significant impacts on employees' cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public...
Too Much Free Time May Lead to Lower Sense of Well-Being
NODE SMITH, ND As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. "People often complain...
Assessment of PRP Treatment for Osteoarthritis
NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...
The Question of How Non-Fatal Overdoses Affect the Brain
NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...
Lowering Sugar in Packaged Goods Could Prevent Millions from Disease
NODE SMITH, ND Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the...
The Future of Predicting Alzheimer’s Disease – 99% Accuracy
NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...
Internal Brain/Organ Connections Could Determine Self Image
NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...
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Featured News
Magnesium and Calcium Deficiencies Linked to Faster Cognitive Decline in Older Adults
Low levels of these minerals disrupt brain signaling and memory processes, heightening cognitive risks for hospitalized seniors. Deficiencies in magnesium and calcium may impair brain cell communication in older adults, accelerating memory loss, focus issues, and...
New Biological Research Sheds Light on Epilepsy Treatment
Epileptic seizures could become a thing of the past. New research from UCSC, Berkeley, and UCSF combined gene therapy with optogenetics to halt seizure-like activity in neurons with positive results. During the study, which took several weeks, scientists created an...



