Study Links Green Tea to a 3–6% Reduction in Brain Lesions A recent study found that drinking three to five cups of green tea daily is associated with a significant reduction in cerebral white matter lesions (WMLs), which are early markers of cognitive decline,...
Exploring the Role of Tumor Microenvironment in Prostate Cancer and the Potential in Natural Therapies By Fraser Smith This article examines the role of the extracellular matrix in prostate cancer progression and highlights natural therapies that target the tumor...
Perspective and Case Study By Shailinder Sodhi ND, BAMS This article dives into naturopathic and Ayurvedic approaches to prostate health, providing practical strategies for the prevention and management of benign prostatic hyperplasia (BPH) and prostate cancer....
New Labels to Highlight Saturated Fat, Sodium, and Added Sugars The U.S. Food and Drug Administration (FDA) has proposed a new front-of-package (FOP) nutrition label for most packaged foods, aiming to provide consumers with clear, at-a-glance information about the...
PTSD in First Responders By Jannine Krause The first responder community, particularly firefighters, faces unique challenges when it comes to aging. Over the past decade, I have observed firsthand the physical and mental tolls that shift work, irregular sleep, high...
Moshe Daniel Block, ND, HMC Dear Colleagues, I deeply love being a naturopathic doctor, and I have been proud to be a part of this profession. As a graduating naturopathic student, I took to heart the vow to serve humanity. But the path that the profession is taking...
Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffers. Father Sebastian Kneipp, 1901, p.178 Nothing else can be more recommended to young and old than walking bare-footed in snow. Father Sebastian Kneipp, 1904, p.38 It may appear a simple matter...
Paul Epstein, ND Nicola St. Mary, ND There are many naturopathic approaches to anxiety and depression. This article will focus on mind-body therapeutic interventions, including mindfulness and mind-body counseling. These modalities have been shown to enhance cellular,...
Peter Bongiorno, ND, LAc Anxiety disorders are the most common of the psychiatric illnesses in the United States, with approximately 30% of Americans experiencing anxiety-related symptoms during their lifetime,1 and 18% having an anxiety disorder.2 According to the...
Lise Alschuler, ND, FABNO Generalized anxiety disorder (GAD) is a common illness that can disrupt quality of life and impact overall sustainable wellness. Anxiety in patients presents as a mood disorder or can present with physical symptoms only. Because of its...
This is the “New Normal” Jon Bohm Be careful of going back to what you once were instead of moving forward to what you have yet to become. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to do.” Kahlil...
One Woman’s Journey Rian Shah, ND Carla came to see me one bright morning as a new patient. Her main complaints were night sweats, hot flashes so bad as to “make me want to strip down naked in the grocery store,” depression, worsening joint pain and osteopenia, weight...
Their Roles in Sleep Mandana Edalati, ND Most people are familiar with the occasional tossing and turning in bed, but when this occurs on a chronic basis, it becomes more than just a nuisance. Sleep affects every cell, organ, and system in the body. It affects...
Getting Clear About Depression and Anxiety Lauren Deville, NMD Disclaimer: I am not a psychotherapist. I never intended to deal with depression and anxiety in my practice as much as I do. But, as we all know, a patient’s mental and emotional state is often...
Chemical Profiling of Plastic Particles Reveals Implant Risks and Long-Term Exposure Concerns Nanoplastics are synthetic polymer fragments smaller than 100 nanometers. Microplastics range in size from 100 nanometers to 5 millimeters. By comparison, a human red blood...
Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity who followed a calorie-controlled Mediterranean diet combined with regular physical activity maintained key markers of bone health over three...
New Evidence Links Long-Term Use and Withdrawal Symptoms to Cellular Energy Dysfunction Benzodiazepines impair mitochondrial signaling across multiple systems in the body, not just GABA receptors in the brain. Mitochondria play a central role in regulating cell energy...
Depressed Fathers Raise Behavioral and Social Risk in School-Aged Children Children whose fathers had depression at age 5 were up to 37% more likely to develop hyperactivity, oppositional behaviors, and ADHD symptoms by age 9, based on teacher reports. These children...
US BioTek Is working with its practitioner network to provide free testing to those in need this holiday season Shoreline, WA, Nov. 10th— US BioTek Laboratories is working with its network of practitioners to provide free testing to those in need this holiday season....
MARK HEISIG, ND A mild traumatic brain injury (mTBI), also known as a concussion, is an injury that has received growing attention from both the media and the public over the past few years. While awareness of public health concerns, like the potential...
Guru Sandesh S. Khalsa, ND died unexpectedly on August 11, 2021 at his home in Lake Oswego, Oregon. He was 71. Dr Khalsa, known affectionately as “Dr K.,” was a respected naturopathic physician and a beloved member of the naturopathic medical community. He...
JASON KINLEY, ND, VNMI The question “How can I help you today?” is often answered with, “I don’t know; my wife made the appointment.” This is a common response within the medical community when a man is establishing care. It’s so common,...
NODE SMITH, ND While research has shown that poor cardiovascular health can damage blood flow to the brain increasing the risk for dementia, a new study led by UC San Francisco indicates that poor mental health may also take its toll on cognition. The research adds to...
NODE SMITH, ND New findings from the international The Environmental Determinants of Diabetes in the Young (TEDDY) study add to a growing body of evidence indicating that type 1 diabetes is not a single disease. The presentation and, perhaps, cause of autoimmune...
NODE SMITH, ND A study of rheumatology patients and clinicians has found that while the majority found phone or video consultations more convenient than face-to-face consultations, they viewed so-called telemedicine as less diagnostically accurate than in-person...
NODE SMITH, ND Researchers have long known that air pollution can increase the risk of disorders such as obesity, diabetes, and fertility, but they did not know the exact mechanism for how it can lead to these health conditions. Now, University of Maryland School of...
STEPHEN W. PARCELL, ND It is not unusual for naturopathic doctors to encounter male patients with late-onset hypogonadism (LOH). This term, like “male menopause,” “andropause,” and “testicular hypofunction” refers to an...
JARED C. PISTOIA, ND Central serous chorioretinopathy (CSC) is a self-limiting disease that typically presents with unilateral blurred vision and metamorphopsia (image distortion).1,2 Other symptoms can include dyschromatopsia (colors...
NODE SMITH, ND New findings from the international The Environmental Determinants of Diabetes in the Young (TEDDY) study add to a growing body of evidence indicating that type 1 diabetes is not a single disease. The presentation and, perhaps, cause of autoimmune...
NODE SMITH, ND A study of rheumatology patients and clinicians has found that while the majority found phone or video consultations more convenient than face-to-face consultations, they viewed so-called telemedicine as less diagnostically accurate than in-person...
NODE SMITH, ND Researchers have long known that air pollution can increase the risk of disorders such as obesity, diabetes, and fertility, but they did not know the exact mechanism for how it can lead to these health conditions. Now, University of Maryland School of...
STEPHEN W. PARCELL, ND It is not unusual for naturopathic doctors to encounter male patients with late-onset hypogonadism (LOH). This term, like “male menopause,” “andropause,” and “testicular hypofunction” refers to an...
JARED C. PISTOIA, ND Central serous chorioretinopathy (CSC) is a self-limiting disease that typically presents with unilateral blurred vision and metamorphopsia (image distortion).1,2 Other symptoms can include dyschromatopsia (colors...
STEVEN RISSMAN, ND Manhood is the defeat of childhood narcissism. (David Gilmore 1990)1 During the past few years, men’s behaviors have been called into question on an increasingly public scale. Issues surrounding the role of men in work, in...
NODE SMITH, ND In a pilot human study, researchers from the University of Minnesota Medical School and Massachusetts General Hospital show it is possible to improve specific human brain functions related to self-control and mental flexibility by merging artificial...
NODE SMITH, ND A commonly available pesticide has been associated with an increased risk of chronic kidney disease (CKD) in a University of Queensland study. Researchers analyzed links between pesticide exposure and the risk of kidney dysfunction in 41,847 people,...
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
NODE SMITH, ND Fasting levels of the "hunger hormone" ghrelin rebound after weight loss and can help reduce belly fat and improve the body's sensitivity to insulin, according to a study published in the Endocrine Society's Journal of Clinical Endocrinology &...
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Proponents of cannabis say that there is no harm in smoking a joint, but a new study by McGill University finds otherwise. The research indicates young adults at high risk for psychosis can aggravate their symptoms by using cannabis. While it has been known in the...
Chemicals that are used in everyday products (phthalates) can now legitimately be blamed for uterine tumor growth, following a study by Northwestern Medicine. According to corresponding study author Dr. Serdar Bulun, chair of the department of obstetrics and...
