Appointment Ushers In Potential Health Insurance Reform As President-Elect Donald Trump prepares for the White House, his list of nominees for various government positions grows more controversial. Earlier this week, Trump nominated Mehmet Oz, MD to head the Centers...
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Nature’s Healing Power Gains Scientific Backing
Study shows that children cope better with mental stress when exposed to nature In a study by McGill University and Université de Montréal's Observatoire, more than 500 children with mental health issues, aged 10-12, were monitored in Quebec to determine how spending...
Magnesium and Calcium Deficiencies Linked to Faster Cognitive Decline in Older Adults
Low levels of these minerals disrupt brain signaling and memory processes, heightening cognitive risks for hospitalized seniors. Deficiencies in magnesium and calcium may impair brain cell communication in older adults, accelerating memory loss, focus issues, and...
New Biological Research Sheds Light on Epilepsy Treatment
Epileptic seizures could become a thing of the past. New research from UCSC, Berkeley, and UCSF combined gene therapy with optogenetics to halt seizure-like activity in neurons with positive results. During the study, which took several weeks, scientists created an...
Tides Turn for American Health
Robert F Kennedy Jr. named U.S. Secretary of Health and Human Services Last week, Donald J. Trump announced the appointment of Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). Kennedy is known for openly discussing alternative...
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Featured Article | Uncategorized
Mindfulness-Based Stress Reduction
Lena Fernandez, NMD Tolle Totum A Non-pharmacologic Approach to Long-term Health & Well-being Mindfulness-Based Stress Reduction (MBSR) therapy is well known for its effectiveness in alleviating a wide range of medical conditions, including stress, anxiety, panic,...
Exclusive Content | Uncategorized
Cold Feet and Water Treading
Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffer. -Father Sebastian Kneipp, 1901, 178 Nothing else can be more recommended to young and old than walking bare-footed in snow. -Father Sebastian Kneipp, 1904, 38 It may appear a simple matter...
March 2014 | Anxiety, Depression and Insomnia
Volume 10 Issue 3 The Antidepressant Myth: The Neurotransmitter--- Mental Illness Disconnect..................................>> cover Daniel Heller, ND Common Supplements for Anxiety........................................................>> bottom of...
Cold Feet and Water-Treading
Sussanna Czeranko, ND, BBE If the feet are neglected, the whole body suffers. Father Sebastian Kneipp, 1901, p.178 Nothing else can be more recommended to young and old than walking bare-footed in snow. Father Sebastian Kneipp, 1904, p.38 It may appear a simple matter...
Connecting the Cell & the Self: A Mind-Body Approach to Anxiety & Depression
Paul Epstein, ND Nicola St. Mary, ND There are many naturopathic approaches to anxiety and depression. This article will focus on mind-body therapeutic interventions, including mindfulness and mind-body counseling. These modalities have been shown to enhance cellular,...
Mood and Leaky Gut: From Science Fiction to Scientific Fact
Peter Bongiorno, ND, LAc Anxiety disorders are the most common of the psychiatric illnesses in the United States, with approximately 30% of Americans experiencing anxiety-related symptoms during their lifetime,1 and 18% having an anxiety disorder.2 According to the...
Uprooting Anxiety
Lise Alschuler, ND, FABNO Generalized anxiety disorder (GAD) is a common illness that can disrupt quality of life and impact overall sustainable wellness. Anxiety in patients presents as a mood disorder or can present with physical symptoms only. Because of its...
Beware of Recreating Your Past
This is the “New Normal” Jon Bohm Be careful of going back to what you once were instead of moving forward to what you have yet to become. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to do.” Kahlil...
Balancing a Symphony of Hormones
One Woman’s Journey Rian Shah, ND Carla came to see me one bright morning as a new patient. Her main complaints were night sweats, hot flashes so bad as to “make me want to strip down naked in the grocery store,” depression, worsening joint pain and osteopenia, weight...
Archived Case Studies and Featured Content
Differentiating Perimenopause: Avoiding Diagnostic Pitfalls
By Thara Vayali, ND Exploring the complexities of perimenopause, its clinical challenges, and how naturopathic physicians can differentiate symptoms and address root causes. This article delves into the nuances of perimenopause, outlining its stages, associated...
Autoimmunity, Women, and Relationship to Self
Delve into cultural, emotional, and physiological triggers for self-healing By Nicola Dehlinger, ND Exploring the unique connection between autoimmunity and women’s health, delving into cultural, emotional, and physiological triggers for self-healing. This article...
Sleep and Menopause
How to Overcome Sleep Disorders in Postmenopausal Women By Mona Morstein, ND Discover how menopause impacts sleep, common sleep disorders in postmenopausal women, and practical solutions to restore healthy sleep. Sleep disturbances, including insomnia, obstructive...
Pseudoangiomatous Stromal Hyperplasia (PASH) of the Breast
A Case Study By Molly Jarchow, ND Understanding PASH, its diagnosis, and holistic approaches to managing hormonally sensitive breast conditions. This case study examines a 41-year-old patient diagnosed with Pseudoangiomatous Stromal Hyperplasia (PASH), highlighting...
Assessment of PRP Treatment for Osteoarthritis
NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...
The Question of How Non-Fatal Overdoses Affect the Brain
NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...
Lowering Sugar in Packaged Goods Could Prevent Millions from Disease
NODE SMITH, ND Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the...
The Future of Predicting Alzheimer’s Disease – 99% Accuracy
NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...
Internal Brain/Organ Connections Could Determine Self Image
NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...
Intracrine Steroid Biosynthesis
ANDREW L. RUBMAN, ND, FABNE SUSAN GORDON, PHD, LMT In the May 2021 issue of NDNR, Carrie Decker, ND, wrote an excellent article titled “The Anti-Aging Effects of DHEA.”1 The present article also discusses...
People Dealing With Trauma Have Harder Time with Grief and Loss
NODE SMITH, ND Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief -- a sense of persistent sadness and an inability to cope -- years after the...
Epigenetics: Growing Up in a Toxic World – Part 2
CHRIS D. MELETIS, ND Abstract In Part II of this series on pediatric epigenetics, Dr. Chris Meletis explores how modern environmental exposures—including stress, sedentary lifestyles, EMFs, and widespread toxins—can lead to harmful epigenetic modifications that...
Immune Function & Competence: Gut Microbial Influences
MICHELLE MADDUX, ND Abstract This article reviews the critical role of the gut microbiome in immune system development, barrier integrity, and regulation of inflammatory and autoimmune responses. It highlights mechanisms such as short-chain fatty acid...
Poverty Correlates to Smaller Brain Areas
NODE SMITH, ND Children in poverty are more likely to have cognitive and behavioral difficulties than their better-off peers. Plenty of past research has looked into the physical effects of childhood poverty, or documented mental health disparities between...
Intracrine Steroid Biosynthesis
ANDREW L. RUBMAN, ND, FABNE SUSAN GORDON, PHD, LMT In the May 2021 issue of NDNR, Carrie Decker, ND, wrote an excellent article titled “The Anti-Aging Effects of DHEA.”1 The present article also discusses...
People Dealing With Trauma Have Harder Time with Grief and Loss
NODE SMITH, ND Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief -- a sense of persistent sadness and an inability to cope -- years after the...
Epigenetics: Growing Up in a Toxic World – Part 2
CHRIS D. MELETIS, ND Abstract In Part II of this series on pediatric epigenetics, Dr. Chris Meletis explores how modern environmental exposures—including stress, sedentary lifestyles, EMFs, and widespread toxins—can lead to harmful epigenetic modifications that...
Immune Function & Competence: Gut Microbial Influences
MICHELLE MADDUX, ND Abstract This article reviews the critical role of the gut microbiome in immune system development, barrier integrity, and regulation of inflammatory and autoimmune responses. It highlights mechanisms such as short-chain fatty acid...
Poverty Correlates to Smaller Brain Areas
NODE SMITH, ND Children in poverty are more likely to have cognitive and behavioral difficulties than their better-off peers. Plenty of past research has looked into the physical effects of childhood poverty, or documented mental health disparities between...
Tick Tubes: Stopping Lyme in Its Tracks
JACOB SCHOR, ND, FABNO This past winter, my wife and I saved all the cardboard tubes at the core of toilet paper and paper towel rolls. Today (early March), I will use them to make “tick tubes.” Our nearest neighbor, a...
Wired for Self-Healing- Part 2
JAMES SENSENIG, ND LOUISE EDWARDS, ND, LAC This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...
Speeding Up Tendon Healing
NODE SMITH, ND Researchers at CÚRAM, the SFI Research Centre for Medical Devices based at NUI Galway, have shown how the simple act of walking can power an implantable stimulator device to speed up treatment of musculoskeletal diseases. The results of have been...
Ouroboros: The Cycle of Renewal in Medical Education
FRASER SMITH, MATD, ND Life is full of cycles of birth, growth, senescence, and death, only to start anew. As we study biology in medical school, we learn about cell cycles, biochemical cycles, and feedback loops that grow, self-extinguish, and then start up...
Notes from the Field: March, 2021
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
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Featured News
Magnesium and Calcium Deficiencies Linked to Faster Cognitive Decline in Older Adults
Low levels of these minerals disrupt brain signaling and memory processes, heightening cognitive risks for hospitalized seniors. Deficiencies in magnesium and calcium may impair brain cell communication in older adults, accelerating memory loss, focus issues, and...
New Biological Research Sheds Light on Epilepsy Treatment
Epileptic seizures could become a thing of the past. New research from UCSC, Berkeley, and UCSF combined gene therapy with optogenetics to halt seizure-like activity in neurons with positive results. During the study, which took several weeks, scientists created an...










