One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man, suffering from insomnia for over 2 decades, tried...
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Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body exercises and their impacts on stable COPD patients. Using registers and...
A (Water) Fountain of Youth
Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study...
Mindfulness: Improving Pain in Veterans
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either group or self-paced MBI vs usual care. The...
Magnesium’s Role in DNA Health Highlighted in New Australian Study
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...
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Cold Water: Are You Ready to Try It?
Sussanna Czeranko, ND, BBE Nature Cure Clinical Pearls It was often said that Kneipp’s applications and his whole mode of treatment were too short to be beneficial. This at first seems true. ~ Alfred Baumgarten, 1903, pp.184-185 Cold water applications always...
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August 2013 | Endocrinology and Fertility
Autoimmune Thyroid Disease Treating With Nutrients and Botanicals..................................>> cover Michaël Friedman , ND What To Expect When She’s Not Expecting: A Naturopathic Approach to Grief and Infertility Support..............>> bottom of...
What is HGH?
Janice Skelton, ND Human growth hormone (hGH), also known as somatotrophin, is the most abundant hormone produced by the pituitary gland. Somatotrophes—the cells that make growth hormone—make up 50% of the anterior pituitary glands cells. Growth hormone (GH) stays in...
The T Word… Has it caught up with naturopathic medical education?
David J. Schleich, PhD Not long after Lust and his colleagues began establishing naturopathic medicine in America, the American Association of University Professors (AAUP) began advocating for academic freedom. A foundational element of this notion is the idea of...
Can’t Have Just One
Joseph Kellerstein, ND Although I’ve never been the sharpest tool in the shed I have flattered myself by thinking I am moderately intelligent. The following situation had me and most people I’ve told about it just scratching their heads. Prepare your itch! David is a...
Maintaining Healthy Bones: Embracing the Plants
Robin DiPasquale, ND, RH (AHG) Bones are the framework of our human structure. And yet, they are no good to us functionally without the ligaments and tendons, the levers and pulleys on the joint articulations. They are no good to us without the cartilage, acting as a...
Nature Cure Clinical Pearls: The Knee Gush
Sussanna C. Czeranko, ND, BBE The cold water-gushes are the means of producing heat and invigorating the whole system. Benedict Lust, 1900, p. 6 You will find in the works of Kneipp that he repeatedly refers to the knee-douche and states how men, strong, robust, have...
Simeons’ Protocol – Part 2 of 2
Balancing Thyroid Function in a Patient With Metabolic Syndrome Shaida Sina, NMD Simeons’ Protocol has been observed to effectively balance hormones and may represent an alternative treatment for metabolic syndrome. This article will review how Simeons’ Protocol...
Melatonin
The Miracle Hormone? Timothy Schwaiger, ND For many years the hormone melatonin has been used for a variety of conditions. Although melatonin has primarily been used for the treatment of insomnia, many physicians and researchers have focused on other beneficial...
Archived Case Studies and Featured Content
Ayurvedic Strategies for Low Testosterone
Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...
Undernourished Children Show Reduced Immunity Despite Full Vaccination
Poor nutrition lowers protection against measles, tetanus, and Hib in fully vaccinated children, revealing the critical role of nutrition in immunity. New research reveals that immunity relies on proper nutrition more than vaccination alone. Conducted as part of the...
Walking 7,500 Steps Daily Cuts Depression Risk by 42%
Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...
Animal-Based Foods Essential for Child Health and Development
Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...
Lab Cancer Cells Much Different than Actual Pathology
NODE SMITH, ND In a bid to find or refine laboratory research models for cancer that better compare with what happens in living people, Johns Hopkins Medicine scientists report they have developed a new computer-based technique showing that human cancer cells grown in...
With Obesity, Working on Emotions Improves Heart Health
NODE SMITH, ND People living with obesity who attended a non-judgmental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, according to a study presented today at EuroHeartCare -- ACNAP Congress 2021,...
Brain Cell Lipid Balance Important Factor for Alzheimer’s
NODE SMITH, ND Alzheimer's disease is predominant in elderly people, but the way age-related changes to lipid composition affect the regulation of biological processes is still not well understood. Links between lipid imbalance and disease have been established, in...
A Little Insight into Narcissism and Aggression
NODE SMITH, ND A comprehensive analysis of 437 studies from around the world provides the best evidence to date that narcissism is an important risk factor for both aggression and violence, researchers said. The link between narcissism and aggression was found for all...
A New Take on Discipling Schoolchildren …or Not
NODE SMITH, ND A study examining Japanese schools' hands-off approach when children fight showed it could create opportunities for autonomy and encourage ownership of solutions, suggesting a new strategy in handling kids squabbles in other countries. Called mimamoru,...
Obesity is a MAJOR Determining Factor of Covid-19 Consequences
NODE SMITH, ND A Cleveland Clinic study shows that survivors of COVID-19 who have moderate or severe obesity may have a greater risk of experiencing long-term consequences of the disease, compared with patients who do not have obesity. The study was recently published...
More Research on Healthy Bacteria’s Clinical Use in Ulcerative Colitis
NODE SMITH, ND A new study published in Nature Communications demonstrates that a consortium of bacteria designed to complement missing or underrepresented functions in the imbalanced microbiome of inflammatory bowel disease (IBD) patients, prevented and treated...
Low Omega Biomarker and Cardio Risk
NODE SMITH, ND People who are genetically more likely to suffer from cardiovascular diseases may benefit from boosting a biomarker found in fish oils, a new study suggests. In a genetic study in 1,886 Asian Indians published in PLOS ONE, scientists have identified the...
Discovery of Microbial Gene Could Impact Gut Microbiome Health
NODE SMITH, ND As the owner of a human body, you're carrying trillions of microbes with you everywhere you go. These microscopic organisms aren't just hitching a ride; many of them perform essential chemical reactions that regulate everything from our digestion to our...
Caffeine Not the Best for Fighting Sleep Deprivation
NODE SMITH, ND Rough night of sleep? Relying on caffeine to get you through the day isn't always the answer, says a new study from Michigan State University. Researchers from MSU's Sleep and Learning Lab, led by psychology associate professor Kimberly Fenn, assessed...
Obesity is a MAJOR Determining Factor of Covid-19 Consequences
NODE SMITH, ND A Cleveland Clinic study shows that survivors of COVID-19 who have moderate or severe obesity may have a greater risk of experiencing long-term consequences of the disease, compared with patients who do not have obesity. The study was recently published...
More Research on Healthy Bacteria’s Clinical Use in Ulcerative Colitis
NODE SMITH, ND A new study published in Nature Communications demonstrates that a consortium of bacteria designed to complement missing or underrepresented functions in the imbalanced microbiome of inflammatory bowel disease (IBD) patients, prevented and treated...
Low Omega Biomarker and Cardio Risk
NODE SMITH, ND People who are genetically more likely to suffer from cardiovascular diseases may benefit from boosting a biomarker found in fish oils, a new study suggests. In a genetic study in 1,886 Asian Indians published in PLOS ONE, scientists have identified the...
Discovery of Microbial Gene Could Impact Gut Microbiome Health
NODE SMITH, ND As the owner of a human body, you're carrying trillions of microbes with you everywhere you go. These microscopic organisms aren't just hitching a ride; many of them perform essential chemical reactions that regulate everything from our digestion to our...
Caffeine Not the Best for Fighting Sleep Deprivation
NODE SMITH, ND Rough night of sleep? Relying on caffeine to get you through the day isn't always the answer, says a new study from Michigan State University. Researchers from MSU's Sleep and Learning Lab, led by psychology associate professor Kimberly Fenn, assessed...
New Plant Sterol May Lessen Anxiety
NODE SMITH, ND A natural food supplement reduces anxiety in mice, according to a new Weizmann Institute of Science study. The plant-derived substance, beta-sitosterol, was found to produce this effect both on its own and in synergic combination with an antidepressant...
Generic Corona Antibody May Be Important to Broad Spectrum Immunity
NODE SMITH, ND Even before the COVID-19 pandemic, most people in the United States already had been sick with a coronavirus, albeit a far less dangerous one. That's because at least four coronaviruses in the same general family as SARS-CoV-2 cause the benign yet...
Are Parasites Key to Longer Life?
NODE SMITH, ND Ant workers that are infected with a tapeworm live much longer than their uninfected nest-mates. Parasitic infections are usually harmful to their hosts, but there are some exceptions. According to the results of a multi-year scientific study, ants of...
How Does Cooperation Manifest Itself?
NODE SMITH, ND Cooperation as a successful strategy has evolved in both nature and human society, but understanding its emergence can be a difficult task. Researchers have to abstract interactions between individuals into mathematical formulas to be able to create a...
The Importance of Gut Health- Part 3
JAMES SENSENIG, ND This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through clinical application, in your offices...
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