From University College London Adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be at increased risk of other mental health problems related to the drug, finds a new study led by UCL and King's College London...
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Perhaps Only 20% Have Good Heart Health
From American Heart Association About 80% of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association's new Life's Essential 8™ checklist according to a new study published today in Circulation, the Association's flagship,...
Genetic Connections to Childhood Fatty Liver Disease
From University of California - San Diego In a pair of overlapping studies, a diverse team of researchers, led by scientists at University of California San Diego School of Medicine, have deepened investigations into the genetic origins of nonalcoholic fatty liver...
Arsenic in Well Water Could Contribute to Low Birth Weight
From University of Illinois Chicago In the largest epidemiologic study of arsenic and birth outcomes to date, researchers from the University of Illinois Chicago and collaborating institutions estimated arsenic levels in U.S. private well water sources by county and...
Relationship Between “Grittiness” and Cognitive Performance
From PLOS A new analysis of the personality trait of grit found that people who showed higher levels of grit also had different patterns of cognitive performance -- but not necessarily enhanced cognitive performance. Nuria Aguerre of the University of Granada, Spain,...
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Featured Article | Uncategorized
An Herb For Our Yin-Deficient World
Robin DiPasquale, ND, RH (AHG) Rehmannia glutinosa Botanical Insights The world is moving fast. Many people have daily lives that demand too much in too little time. Technology and social media have people plugged in day and night. Speed limits on highways are faster,...
Exclusive Content | Uncategorized
Anxiety and Depression: A Materia Medica Review
Jillian Stansbury, ND By numerous accounts, a large percentage of the US population is using antidepressant and anxiolytic medications. This may say a lot about the condition of the human heart and soul. A 2005 survey1 done by Kaiser Permanente reported that the use...
Drowned City Specialists and Gene Screeners: The Future Isn’t What It Used to Be for Naturopathic Medical Education
David Schleich, PhD There are numerous drivers of change affecting the longevity and design of naturopathic medical education in North America these days. For example, genetics and information technology are disrupting medical systems and approaches almost every day....
Insomnia: Review of Nutritional Interventions
Jonathan E. Prousky, ND, MSc Biopsychosocial Context Insomnia, as defined by the American Academy of Sleep Medicine,1 is unsatisfactory sleep that impacts daytime functioning. The Diagnostic and Statistical Manual of Mental Disorders (Fourth Edition) describes the...
Another Case of Premature Reporting
Joseph Kellerstein, DC, ND Jessica is a bright and efficient 51-year-old assistant to a local medical professional. Just over a month ago, she presented with an unusual problem. Her great toe had been chronically inflamed and very painful. She said it had been...
The Case of the “Daysleeper”
Catherine Darley, ND When patients waiting in a general practice are surveyed, 35% of them will say they have sleep complaints, although that may not be why they are visiting the physician.1 Unfortunately, unresolved sleep complaints can have a broad impact on health....
Depression and Sleep Quality
Peter Bongiorno, ND, LAc Regular, quality sleep is of paramount importance to good mood and good health. Evaluating and solving sleep issues address a pertinent underlying cause in the pathogenesis of depression and deserve strong attention by the physician....
Natural Approaches to Anxiety: Less Stress When You Don’t Guess
Bradley Bush, ND Anxiety disorder is a generic blanket term outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) that includes generalized anxiety disorder, social anxiety disorder (also known as social...
Dr CIDS—Children With Insomnia and Disordered Sleep
The Expert Report Interview With Catherine Darley, ND Mark Swanson, ND The patient age spectrum for sleep disorders requiring medical management ranges from infants to the elderly. The number of patients reporting sleep problems is staggering and is enough to keep...
Archived Case Studies and Featured Content
Low Protein in Diet Impacts Offspring for Four Generations
Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...
Effects of Lead in Gasoline Still Knock at the Door for Aging Americans
Study broadens understanding of how this neurotoxin ruined the mental health of multiple generations Back in the 1920s, lead was touted as a gasoline additive that keeps cars healthy. Fast forward 100 years, and it turns out public health was sacrificed for the sake...
The Elephant in the Room: Navigating Conversations About Eating Disorders with GI Patients
Jayne DuBois, ND Eating disorders are complex psychiatric conditions that frequently present in medical settings under the guise of benign gastrointestinal symptoms such as constipation, bloating, or abdominal pain. Because of the way that these disorders manifest in...
Study Explores Gut-Brain Connection
Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...
Take Something Away as a Solution to a Problem
NODE SMITH, ND If, as the saying goes, less is more, why do we humans overdo so much? In a new paper featured on the cover of Nature, University of Virginia researchers explain why people rarely look at a situation, object or idea that needs improving -- in all kinds...
Sleep Helps Heal Traumatic Brain Injuries
NODE SMITH, ND Sound sleep plays a critical role in healing traumatic brain injury, a new study of military veterans suggests. The study, published in the Journal of Neurotrauma, used a new technique involving magnetic resonance imaging developed at Oregon Health...
Less Stress, Better Eating Habits
NODE SMITH, ND Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study -- not because researchers told them what not to eat, but because the lifestyle intervention being evaluated helped lower the moms'...
High Emotional Intelligence (EQ) Helps Spot ‘Fake News’
NODE SMITH, ND People with high levels of emotional intelligence are less likely to be susceptible to 'fake news', according to research at the University of Strathclyde. The study invited participants to read a series of news items on social media and to ascertain...
What Are ‘Zombie Genes?’
NODE SMITH, ND In the hours after we die, certain cells in the human brain are still active. Some cells even increase their activity and grow to gargantuan proportions, according to new research from the University of Illinois Chicago. In a newly published study in...
How Hypnosis Changes Our Brain’s Processing
NODE SMITH, ND During a normal waking state, information is processed and shared by various parts within our brain to enable flexible responses to external stimuli. Researchers from the University of Turku, Finland, found that during hypnosis the brain shifted to a...
Harmful Chemicals in Toys
NODE SMITH, ND It has long been known that several chemicals used in plastic toys in different parts of the world can be harmful to human health. However, it is difficult for parents to figure out how to avoid plastic toys containing chemicals that may cause possible...
Genetic Mutations Influencing Schizophrenia
NODE SMITH, ND Schizophrenia is a neurodevelopmental disorder that disrupts brain activity producing hallucinations, delusions, and other cognitive disturbances. Researchers have long searched for genetic influences in the disease, but genetic mutations have been...
Notes from the Field: November, 2020
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Allergy Symptoms: Eliminate the Cause
WENDY WELLS, NMD When I see a patient who has allergy symptoms such as runny nose, sneezing, and watery and itchy eyes, I consider all of the possible factors that laid the foundation for their symptoms. The underlying...
How Hypnosis Changes Our Brain’s Processing
NODE SMITH, ND During a normal waking state, information is processed and shared by various parts within our brain to enable flexible responses to external stimuli. Researchers from the University of Turku, Finland, found that during hypnosis the brain shifted to a...
Harmful Chemicals in Toys
NODE SMITH, ND It has long been known that several chemicals used in plastic toys in different parts of the world can be harmful to human health. However, it is difficult for parents to figure out how to avoid plastic toys containing chemicals that may cause possible...
Genetic Mutations Influencing Schizophrenia
NODE SMITH, ND Schizophrenia is a neurodevelopmental disorder that disrupts brain activity producing hallucinations, delusions, and other cognitive disturbances. Researchers have long searched for genetic influences in the disease, but genetic mutations have been...
Notes from the Field: November, 2020
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Allergy Symptoms: Eliminate the Cause
WENDY WELLS, NMD When I see a patient who has allergy symptoms such as runny nose, sneezing, and watery and itchy eyes, I consider all of the possible factors that laid the foundation for their symptoms. The underlying...
Lupus Remission with Ayurveda: A Case Study
VIRENDER SODHI, ND, MD (AYURVEDA) BK, a 32-year-old female at the time, presented to my office with a previously established diagnosis of systemic lupus erythematosus (SLE). She had been diagnosed 2+ years prior by her physician, at which...
A Scientific Education: Part 2
FRASER SMITH, MATD, ND No matter the obstacles they place, the truth of our medicine will win out. (John Bastyr)1 If we take the phrase “modern world” to denote the advent of a society using technology at a higher level than ever seen, based on an...
The Importance of Gut Health- Part 1
JAMES SENSENIG, ND This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through clinical application,...
Some Factors that Influence Resilience Under Stress/Trauma
NODE SMITH, ND The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope equally well with the uncertainty and loss of control. Research has shown that while a large segment of the population...
Sublingual Immunotherapy: An Effective Approach to Environmental Allergy
LAURIE MENK OTTO, ND, MPH Allergy is a leading chronic health condition throughout the world and is especially prevalent in westernized societies. The prevalence of allergic rhinitis and asthma in the US population is 7-8% for all...
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Featured News
Self-Compassion, VR, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An article recently published in Behaviour Research and Therapy...
Homeopathy and Chronic Insomnia+
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man, suffering from insomnia for over 2 decades, tried...




