From North Carolina State University Researchers from North Carolina State University and Texas Tech University have developed a straightforward questionnaire that older adults can use to assess their "attentional performance" during driving. In proof-of-concept...
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Just the Right Amount of Screen Time for Teens
From Trinity College Dublin New research from the Department of Sociology in Trinity College Dublin has found further evidence of a relationship between online engagement and mental wellbeing in teenagers. The study, published recently in the journal 'Computers in...
Coffee May Help Prevent Acute Kidney Injury
From Johns Hopkins Medicine If you need another reason to start the day drinking a cup of joe, a recent study by Johns Hopkins Medicine researchers has revealed that consuming at least one cup of coffee a day may reduce the risk of acute kidney injury (AKI) when...
Does Social Media Induce a ‘Dissociative State?
From University of Washington Sometimes when we are reading a good book, it's like we are transported into another world and we stop paying attention to what's around us. Researchers at the University of Washington wondered if people enter a similar state of...
Reducing TV Could Prevent Heart Disease
From University of Cambridge Watching too much TV is associated with increased risk of coronary heart disease regardless of an individual's genetic makeup, say a team of scientists at the Medical Research Council (MRC) Epidemiology Unit, University of Cambridge and...
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Featured Article | Uncategorized
There Is Nothing Like A Fast
Sussanna Czeranko, ND, BBE Nature Cure Clinical Pearls There Is Nothing Like A Fast The value of fasting as a curative agent is mainly two-fold: first it purifies the system by increasing the activity of all the eliminating organs, and secondly, it gives a complete...
Exclusive Content | Uncategorized
January 2013 | Gastrointestinal Health and Toxicology
Small Intestine Bacterial Overgrowth Common but Overlooked Cause of IBS.................>> cover Steven Sandberg-Lewis, ND Allison Siebecker, ND, MSOM, LAc Management of Opioid-Induced Constipation......................>> bottom of cover Gaia Mather, ND...
Small Intestine Bacterial Overgrowth: Common but Overlooked Cause of IBS
Steven Sandberg-Lewis, ND Allison Siebecker, ND, MSOM, LAc Click to View Chart Our experience has been that naturopathic approaches to irritable bowel syndrome (IBS) tend to be highly successful. Often, uncovering and removing hidden food intolerances, adding...
Fructose Intolerance, Irritable Bowel Syndrome, and the FODMAP Diet
Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) Christine Doherty, ND Fructose was discovered in 1847 by French chemist Augustin-Pierre Dubrunfaut.1 It is the sweetest and most water-soluble of all the sugars. A naturally occurring...
Homeopathy for Autism and Gastrointestinal Distress
Angelica Lemke, ND Many children with an autism spectrum disorder diagnosis suffer from severe gastrointestinal (GI) symptoms, including pain; in many of them, this may even contribute to or be the root cause of their developmental delays in speech and socialization....
Unfired Food and Apyrotrophy
Nature Cure Sussanna Czeranko, ND, BBE Americans who eat meat three times a day and wash their meals down with coffee, tea, and ice water are a nation of dyspeptics, employing a vast army of physicians and dentists and spending millions of dollars for poisonous drugs...
Management of Opioid-Induced Constipation
Tolle Causam Gaia Mather, ND Constipation is a problem that will affect nearly every patient at some time in their lives. According to Goodheart and Leavitt,1 functional constipation affects 12% to 19% of the American population. Whether due to a transient change in...
Keys to a Successful Naturopathic Business: A Unique Perspective 1 Year After Graduation
Paul Hrkal, ND After 1 year of working as a full-fledged ND, I felt like I needed to share with my colleagues some of the things that I have experienced and learned since graduation and passing the Naturopathic Physicians Licensing Examinations. Despite only having 1...
The Current Healing Crisis – Part 3
Healing as a Spiritual Process Robert B. Kellum, ND, PhD, MSOM/LAc, LMT Click to Read Part - 1 Click to Read Part - 2 Click to Read Part - 3 Click to Read Part - 4 True healing, then, has to come not through substances alone and not even through relationship alone...
Archived Case Studies and Featured Content
The Effect of Stress on Sperm
Is it good or bad? Read on.
Irritable Bowel Syndrome: Successful Treatment with Botanical Medicine and Probiotics
Antibiotics can be life-saving, but overuse has led to resistant microbes and inflammatory boweldiseases. The integrity of the mucus barrier is affected by antibiotics, allowing penetration bybacteria, leading to inflammation in the intestine. Research was done on...
Pregnancy Induces Lasting Changes in the Maternal Brain to Support Motherhood
A first-time map of a human brain during pregnancy has revealed fascinating findings. Pregnancy causes significant and long-lasting changes in a woman's brain, particularly in social cognition, emotional regulation, and bonding regions. These adaptations are critical...
Combining Wellness and Tourism: Visiting Việt Nam and Its Medicinal Plants
Medicinal herbs are enticing people to Asia.
Anxiety, Depression, and Insomnia: Treatment Using the Hippocratic Philosophy
CHRIS D. MELETIS, ND The philosophy of Hippocrates has been shown over the past 2400 years to not only have merit but also notable scientific veracity. Hippocrates advocated a natural approach to the treatment of diseases and emphasized the need for harmony...
New Brain Model Reveals How Our Eyesight Can ‘Trick’ Us
NODE SMITH, ND A computer network closely modelled on part of the human brain is enabling new insights into the way our brains process moving images -- and explains some perplexing optical illusions. By using decades' worth of data from human motion perception...
Using Parasitic Worms for Lowering Inflammation
NODE SMITH, ND Parasitic worms could hold the key to living longer and free of chronic disease, according to a review article published in the open-access eLife journal. The review looks at the growing evidence to suggest that losing our 'old friend' helminth...
More Than the Sum of Our Parts: The Role of Unconscious Stress in Chronic Illness
ERIN HAYFORD, ND The ultimate goal of any naturopathic medical practice is to identify and treat the cause of the illness rather than mitigate or suppress the expression – the symptoms – of disease. Through our holistic lens, we understand that...
The ECS, Cannabis, & Sleep
JAKE F. FELICE, ND, LMP Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the body with tissue repair, immune maintenance, memory storage, appetite, blood sugar control, blood...
The Way Children Eat Will Impact Their Diets for the Rest of Life
NODE SMITH, ND Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total...
Defeating Depression: A Holistic Approach
CHRISTINA BJORNDAL, ND SYDNEY SPEER Now, more than ever, our society is being affected by continually rising rates of mental illness. Depression is the leading cause of disability in the United States for people ages 15-44,...
MegaMycoBalance
MegaMycoBalance is a powerful natural formula that supports healthy yeast and fungal balance in the body.Yeasts are a natural part of a healthy and well-balanced gut microbiome. However, they can quickly grow out of control if this careful balance is thrown off by...
New Research on Daytime Napping
NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital (MGH) and published in Nature Communications. In this study, the largest of its kind...
Treating Bipolar Disorder: A Review of Evidence-Informed Naturopathic Treatment Options
SAM N. CLOUTHIER, BHSC, ND Bipolar disorder is a complex illness that affects approximately 2% of the Canadian population and affects males and females in equal numbers.1 Currently, typical treatment protocols for bipolar...
The Way Children Eat Will Impact Their Diets for the Rest of Life
NODE SMITH, ND Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total...
Defeating Depression: A Holistic Approach
CHRISTINA BJORNDAL, ND SYDNEY SPEER Now, more than ever, our society is being affected by continually rising rates of mental illness. Depression is the leading cause of disability in the United States for people ages 15-44,...
MegaMycoBalance
MegaMycoBalance is a powerful natural formula that supports healthy yeast and fungal balance in the body.Yeasts are a natural part of a healthy and well-balanced gut microbiome. However, they can quickly grow out of control if this careful balance is thrown off by...
New Research on Daytime Napping
NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital (MGH) and published in Nature Communications. In this study, the largest of its kind...
Treating Bipolar Disorder: A Review of Evidence-Informed Naturopathic Treatment Options
SAM N. CLOUTHIER, BHSC, ND Bipolar disorder is a complex illness that affects approximately 2% of the Canadian population and affects males and females in equal numbers.1 Currently, typical treatment protocols for bipolar...
Our Bugs and Our Brains
JESSICA BRANDES, ND Abstract The human microbiome exerts profound influence on neurodevelopment, stress resilience, mood regulation, and cognitive aging. Evidence shows that early-life microbial exposures shape immune and brain maturation, while disruptions—such as...
Sceletium tortuosum: A South African Plant for Mood and Stress
JEREMY APPLETON, ND Sceletium tortuosum (aka Mesembryanthemum tortuosum) is a South African plant medicine with a centuries-long history of use. Not all Sceletium preparations are alike, owing to the presence or absence of standardization,...
Green Tea’s Anti-Cancer Mechanism
NODE SMITH, ND An antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein, known as the "guardian of the genome" for its ability to repair DNA damage or destroy cancerous cells. Published today in Nature Communications, a study of the...
Most People Can Produce Neutralizing Antibodies to SARS-CoV-2
NODE SMITH, ND The majority of the population can produce neutralizing antibodies against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) in severe cases of coronavirus disease 2019 (COVID-19), according to a study published in the open-access journal...
First Measurements of Element: Einsteinium
NODE SMITH, ND Since element 99 -- einsteinium -- was discovered in 1952 at the Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) from the debris of the first hydrogen bomb, scientists have performed very few experiments with it because it is...
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High-Intensity Interval Training Boosts Fitness in Stroke Survivors
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors. The research, led by Kevin Moncion, PhD,...
Fighting Limits on Homeopathic Treatment
Homeopathy has been in use since the late 17th century. A 2023 meta-analysis of randomized, placebo-controlled trials revealed “significant positive effects of homoeopathy beyond placebo” and stated that “The quality of evidence for positive effects of homoeopathy...









