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Mechanisms of Aging and Neurodegeneration

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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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The Gut–Brain Axis: How the Nervous System Shapes Gut Health

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Is Low-Dose Prescribing a Possible New Naturopathic Modality?

Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...

Managing Osteoarthritis and Eczema in a Pre-Diabetic Patient

A Case Study Lina Mockus, ND Introduction This case study details the naturopathic approach to treating a 58-year-old male patient, Sam, who presented with a history of osteoarthritis (OA) and eczema. OA is an inflammatory disease of the joints that occurs when the...

Inhibiting Myostatin To Promote Muscle Mass in Men

Chris D. Meletis, N.D. With age, the sails of our sailboat become deflated unless we take a proactive approach to fight the statistical trends. This is never more true than with the loss of muscle mass. After age 30, people lose about 3% to 5% of their muscle mass...

Women’s Health – Jan 2025 | Volume 20 | Issue 1

Issue Details Volume 20 | Issue No.01Published: Jan 2025Theme: Women's HealthISSN: 2169-1622 [simplebooklet src="https://simplebooklet.com/embed.php?wpKey=PtTRkamBJ9vG65BNXpPRvJ&source=wordpress" width="986" height="637"]

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