Sedentary behavior has many health consequences, one of which can be a higher risk of heart attacks. New research has shown that calcium buildup may be part of the mechanism that leads to this increased risk.
Over time, cholesterol build up occurs in arterial walls creating plaques. Subsequently, plaques then attract calcium buildup, which then can be measured using CT scanning. These markers can be used to assess heart attack risk.
Researchers out of UT Southwestern Medical Center have discovered a possible mechanism for the increased risk of heart disease caused by an inactive lifestyle. Previously, inactivity, such as sitting time, has not been specifically examined as a possible factor that can be related to increased cardiovascular risk.
Early detection is always the goal when it comes to treatments to avoid chronic disease. Over 2,000 participants in the Dallas Heart Study were directed to wear a device to measure activity levels, and time spent sitting, for one week. Results showed there was an association between increased sedentary time and coronary arterial calcium buildup, independent of all other factors such as exercise, diabetes, and hypertension. Researchers suggest that sitting time alone can lead to an increased risk of atherosclerotic calcium deposition, that leads to the increased risk of cardiovascular risk. Although an active lifestyle is important to reduce heart attack risk, it does not make up for time spend sitting.
Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A self-proclaimed health-food junkie and mother of two; she loves all things nature, is obsessed with organic gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name.
Reference:
Jacquelyn Kulinski, Julia Kozlitina, Jarett Berry, James de Lemos, Amit Khera. SEDENTARY BEHAVIOR IS ASSOCIATED WITH CORONARY ARTERY CALCIFICATION IN THE DALLAS HEART STUDY. Journal of the American College of Cardiology, 2015; 65 (10): A1446 DOI: 10.1016/S0735-1097(15)61446-2
