In a study out of Japan, researchers took a look at the influence of an estrogen receptor on bone density in response to habitual exercise in postmenopausal women. Osteoporosis is really a problem, especially in older individuals. The lifetime risk of osteoporotic fractures is estimated to be 40-50 percent for elderly women, according to the study.
Researchers used 316 healthy postmenopausal women aged 50-80 years old for the study. Importantly, none of the women had the history of metabolic bone disease or previous use of pharmaceutical agents that could affect bone turnover. The women were divided into either a habitual exercise and non-habitual exercise group.
The results were that despite no significant differences in age, height, body weight, or body mass index (BMI) between the groups, habitual exercise attenuates the reduction of bone density in the calcaneus (heel).
For more information, read the full study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134819/
Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A self-proclaimed health-food junkie and mother of two; she loves all things nature, is obsessed with organic gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name.
