Edited By NODE SMITH, ND Life is organized on a 24-hour schedule. Central to this regular rhythm is the circadian clock, timekeepers that are present in virtually every organ, tissue and cell [...]

KATHERINE WILLOW, ND  German New Medicine (GNM) is a series of interrelated discoveries made by the late German internist, Dr Ryke Geerd Hamer (1935-2017). [...]

NODE SMITH, ND Shift-work and irregular work schedules can cause several health-related issues and affect our defense against infection, according to new research from the University of Waterloo. [...]

TANYA LEE, ND The circadian system is a powerful regulatory system that guides the physiology of living organisms through synchronizing physiological processes to the external environment. This [...]

NODE SMITH, ND Subconsciously, our bodies keep time for us through an ancient means — the circadian clock. A new University of California, Irvine-led article reviews how the clock controls [...]

JAKE F. FELICE, ND, LMP  Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the body with tissue repair, immune [...]

NODE SMITH, ND Plants have the same variation in body clocks as that found in humans, according to new research that explores the genes governing circadian rhythms in plants. The research shows a [...]

Node Smith, ND A simple tweak to the sleeping patterns of ‘night owls’ – people with extreme late sleeping and waking habits – could lead to significant improvements in [...]

Node Smith, ND A recent study has shown that an hour of bright light inhibits melatonin production in preschoolers for up to 50 minutes after the lights are turned off.1 Melatonin is known as the [...]

Yasaman Tasalloti, ND Docere With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking sleep medications, there is clearly a need for a slightly different [...]