It originated over 5,000 years ago.  It’s for beginners and elders.  It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha. Ashtanga.  Yoga is not only great for the body, it [...]

One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, [...]

A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity [...]

Complex Chronic Disease Saved by a Genetic Hormone Profile  WINNIE SIU, ND  As clinicians, we often come across complex and challenging cases. Many of our patients have been diagnosed [...]

From American Psychological Association People consistently underestimate how much others in their social circle might appreciate an unexpected phone call, text or email just to say hello, and [...]

From University of Cambridge Watching too much TV is associated with increased risk of coronary heart disease regardless of an individual’s genetic makeup, say a team of scientists at the [...]

From Ohio State University Long before they enter a classroom, people learn to identify commonplace objects like a “dog” and a “chair” just by encountering them in [...]

From University of Exeter Children who spend more time playing adventurously have lower symptoms of anxiety and depression, and were happier over the first Covid-19 lockdown, according to new [...]

NODE SMITH, ND Alzheimer’s disease is the most common cause of dementia in Western societies and it is estimated that 24 million people worldwide have this condition. ICREA researcher Dr. [...]

NODE SMITH, ND Individuals with Alzheimer’s disease or related dementias (ADRD) often experience behavioral and psychological symptoms such as depression, aggression and anxiety. [...]