Node Smith, ND A recent press release from the American College of Cardiology advocates a midday nap to help keep blood pressure down, along with other lifestyle changes of course. The first [...]

Node Smith, ND Psychology researchers have found another reason that sleep, mood and stress are important: they affect the extent to which older adults feel they have control over their lives. [...]

Tolle Causam Joyce Knieff, ND, EAMP, RH(AGH) Jennifer Kaltunas, ND, eamp As healthcare professionals, one of the most prized skills, developed as a result of our profound education and practice, [...]

Node Smith, ND A recent study underlines the importance of a good night’s sleep for mental performance. In fact, for students, a night of sleep may be better than using that time for studying, [...]

Education Medical Resources for NDs: A Review of Current Publications for the Naturopathic Industry Blaine Harbourne, ND, LDN, CNS, CSCS Master Your Diabetes: A Comprehensive, Integrative [...]

Node Smith, ND Sleeplessness and sleep disturbances may increase the risk of developing Alzheimer’s disease according to a recent study. According to the study, older adults who frequently feel [...]

Node Smith, ND Sleep is generally known to be a prime regulator of metabolic processes, and lack of sleep has a multitude of negative effects on the body, both mentally and physically. A recent [...]

Vis Medicatrix Naturae Deborah Frances, RN, ND Chris Chlebowski, DC, ND Valeria Breiten, RD, ND, CCH In the present era of ever-increasing toxicity of and resistance to pharmaceutical [...]

Yasaman Tasalloti, ND Docere With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking sleep medications, there is clearly a need for a slightly different [...]

David Nortman, ND Docere We spend 1/4 to 1/3 of our time sleeping (or trying to), yet most medical care is focused on our waking hours. Sound sleep heals and restores the organism on all levels. [...]