NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced […]

NODE SMITH, ND Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer, says a new study from Michigan State University. Researchers from […]

ROB STREISFELD, NMD   As society appears to have a growing acceptance and increased understanding of plant-based diets, dietary supplements, and even medications, Cannabis sativa is [...]

NODE SMITH, ND Sound sleep plays a critical role in healing traumatic brain injury, a new study of military veterans suggests. The study, published in the Journal of Neurotrauma, used […]

TANYA LEE, ND The circadian system is a powerful regulatory system that guides the physiology of living organisms through synchronizing physiological processes to the external environment. This [...]

JAKE F. FELICE, ND, LMP  Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the body with tissue repair, immune [...]

NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital […]

NODE SMITH, ND A new study suggests that a lot of people might be going through life with symptoms that resemble concussion — a finding supporting researchers’ argument that athletes [...]

Node Smith, ND Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the […]

Node Smith, ND During sleep and under anesthesia, we rarely respond to such external stimuli as sounds even though our brains remain highly active. Now, a series of new studies […]