Psychotherapy Helps Rewire Brain Changes Linked to Social Anxiety Disorder
Psychotherapy for Brain Rewiring New research1 is showing that successful treatment of social anxiety disorder actually alters key brain structures that are involved in processing and regulating emotions. In individuals with social anxiety disorder, frontal and...
Hydrotherapy Research: Cold Water Therapy and Increased Recovery Time
Cold Water Immersion Therapy for Musculoskeletal Maladies A new study1 adds further evidence in support of the use of cold water immersion (CWI) therapy for musculoskeletal complaints. A research team from Brazil specifically looked at the ability for CWI to aid in...
Pre-Menstrual Syndrome: The Orchestration of Hormones
Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why? Although PMS is...
