FREE: Introduction to Mindfulness-Based Stress Reduction (INFO – 15INTR04)

Curious about meditation? Now substantiated by modern science, the age-old practice of meditation can help you feel, sleep and cope better, while improving self-esteem and renewing enthusiasm for personal and work life. Please join us for a FREE interactive and informative evening to learn what Mindfulness-Based Stress Reduction (MBSR) is all about. Tues, April 5, 6:30pm-8:30pm. Instructor: Eliza Morton (2 HRs)