Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and decrease anxiety and feelings of being overwhelmed. Many attribute this power to a...

Trending Articles
Low Protein in Diet Impacts Offspring for Four Generations
Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...
Effects of Lead in Gasoline Still Knock at the Door for Aging Americans
Study broadens understanding of how this neurotoxin ruined the mental health of multiple generations Back in the 1920s, lead was touted as a gasoline additive that keeps cars healthy. Fast forward 100 years, and it turns out public health was sacrificed for the sake...
The Elephant in the Room: Navigating Conversations About Eating Disorders with GI Patients
Jayne DuBois, ND Eating disorders are complex psychiatric conditions that frequently present in medical settings under the guise of benign gastrointestinal symptoms such as constipation, bloating, or abdominal pain. Because of the way that these disorders manifest in...
Study Explores Gut-Brain Connection
Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...
Featured Article | Mind/Body
CBD for Mental Health
Vis Medicatrix Naturae Peter Bongiorno, ND, LAc Cannabidiol (CBD) oil is probably the oldest “new” supplement that is out there. Many of my patients have expressed both interest and concern about it. Besides wondering if it is the new wonder cure for their condition,...
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Archived Case Studies and Featured Content
In the Thick of It: Diagnosis and Treatment for Venous Form of Thoracic Outlet Syndrome with Comorbid Tick-Borne Infections
Julia Greenspan, ND Abstract This case report details the diagnosis and management of venous thoracic outlet syndrome with concurrent tick-borne infections, emphasizing diagnostic pitfalls, the utility of D-dimer with imaging, and timely interventions including...
Maternal Acetaminophen Use Linked to Increased ADHD Risk in Children
Key Findings: A new study from the University of Washington found that maternal acetaminophen (APAP) exposure during pregnancy was linked to a 3.15 times higher risk of ADHD in children by ages 8-10. Female children showed a stronger association, with a 6.16 times...
Soil’s Hidden Threat: How Dirt May Drive Antibiotic Resistance
Key Findings: New research from Virginia Tech reveals that soil ecosystems are a significant reservoir for antibiotic resistance genes (ARGs). Environmental factors like pollution and land use can amplify ARGs, increasing the risk of resistant bacteria infecting...
Positioning Low-Calorie Meals on Menus Encourages Healthier Choices in Teens
Key Findings: A new study from the University of Birmingham found that placing low-calorie meal options at the top of a menu significantly increased the likelihood of teenagers choosing healthier meals. Reducing the number of high-calorie options on a menu also led to...
Workspace Air Quality Impacts Productivity
NODE SMITH, ND The air quality within an office can have significant impacts on employees' cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public...
Too Much Free Time May Lead to Lower Sense of Well-Being
NODE SMITH, ND As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. "People often complain...
Assessment of PRP Treatment for Osteoarthritis
NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...
The Question of How Non-Fatal Overdoses Affect the Brain
NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...
Lowering Sugar in Packaged Goods Could Prevent Millions from Disease
NODE SMITH, ND Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the...
The Future of Predicting Alzheimer’s Disease – 99% Accuracy
NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...
Internal Brain/Organ Connections Could Determine Self Image
NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...
Intracrine Steroid Biosynthesis
ANDREW L. RUBMAN, ND, FABNE SUSAN GORDON, PHD, LMT In the May 2021 issue of NDNR, Carrie Decker, ND, wrote an excellent article titled “The Anti-Aging Effects of DHEA.”1 The present article also discusses...
People Dealing With Trauma Have Harder Time with Grief and Loss
NODE SMITH, ND Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief -- a sense of persistent sadness and an inability to cope -- years after the...
Epigenetics: Growing Up in a Toxic World – Part 2
CHRIS D. MELETIS, ND Abstract In Part II of this series on pediatric epigenetics, Dr. Chris Meletis explores how modern environmental exposures—including stress, sedentary lifestyles, EMFs, and widespread toxins—can lead to harmful epigenetic modifications that...
The Future of Predicting Alzheimer’s Disease – 99% Accuracy
NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...
Internal Brain/Organ Connections Could Determine Self Image
NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...
Intracrine Steroid Biosynthesis
ANDREW L. RUBMAN, ND, FABNE SUSAN GORDON, PHD, LMT In the May 2021 issue of NDNR, Carrie Decker, ND, wrote an excellent article titled “The Anti-Aging Effects of DHEA.”1 The present article also discusses...
People Dealing With Trauma Have Harder Time with Grief and Loss
NODE SMITH, ND Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief -- a sense of persistent sadness and an inability to cope -- years after the...
Epigenetics: Growing Up in a Toxic World – Part 2
CHRIS D. MELETIS, ND Abstract In Part II of this series on pediatric epigenetics, Dr. Chris Meletis explores how modern environmental exposures—including stress, sedentary lifestyles, EMFs, and widespread toxins—can lead to harmful epigenetic modifications that...
Immune Function & Competence: Gut Microbial Influences
MICHELLE MADDUX, ND Abstract This article reviews the critical role of the gut microbiome in immune system development, barrier integrity, and regulation of inflammatory and autoimmune responses. It highlights mechanisms such as short-chain fatty acid...
Poverty Correlates to Smaller Brain Areas
NODE SMITH, ND Children in poverty are more likely to have cognitive and behavioral difficulties than their better-off peers. Plenty of past research has looked into the physical effects of childhood poverty, or documented mental health disparities between...
Tick Tubes: Stopping Lyme in Its Tracks
JACOB SCHOR, ND, FABNO This past winter, my wife and I saved all the cardboard tubes at the core of toilet paper and paper towel rolls. Today (early March), I will use them to make “tick tubes.” Our nearest neighbor, a...
Wired for Self-Healing- Part 2
JAMES SENSENIG, ND LOUISE EDWARDS, ND, LAC This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...
Speeding Up Tendon Healing
NODE SMITH, ND Researchers at CÚRAM, the SFI Research Centre for Medical Devices based at NUI Galway, have shown how the simple act of walking can power an implantable stimulator device to speed up treatment of musculoskeletal diseases. The results of have been...
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Featured News
Gut Health Signals Could Transform Arthritis Treatment
Early changes in the gut microbiome may offer a window for preventive treatments in rheumatoid arthritis. New research reveals that shifts in gut bacteria months before the onset of rheumatoid arthritis could enable preventative interventions. Changes in the gut...
Unveiling the Legacy of Naturopathic Medicine: Nature’s Medicine Through Time Launches
The Nature’s Medicine Through Time website was greeted with excitement during its public debut at the recent Oregon Association of Naturopathic Physicians Annual Conference. This large and growing guide to the history of medicine focuses on the naturopathic...



