Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...
Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...
Node Smith, ND A recent report was published regarding the exposures to kratom as reported to Poison Control Centers (PCCs) in the United States between the years of 2011 and 2017. The report was published in the journal, Clinical Toxicology. Exposures to kratom...
Node Smith, ND A new study has shown that manipulating some of the cellular structure of cells could prevent the damage typically caused by the aging process. The study was published in the journal Genes and Development and titled, “Nuclear pore density controls...
Node Smith, ND Patients receiving hormone therapy as part of their gender-transition treatment had an elevated risk for cardiovascular events, including strokes, heart attacks and blood clots, according to a study published in the American Heart Association’s journal...
Node Smith, ND Earlier this month, advocates for the use of psychedelic mushrooms were given the okay to put an initiative before Denver voters to decriminalize magic mushrooms in the city. First time psilocybin decriminalization has been voted on by U.S. voters The...
Node Smith, ND There’s been historic controversy regarding the health benefits of breastfeeding for infants. Holistic minded individuals in general consider breastfeeding the optimum food choice for infants, which helps promote a healthy immune system and protect...
Node Smith, ND Neurons in both males and females make estrogen and scientists have shown that when they don't, their brains have significantly less dense spines and synapses - both key communication points for neurons - in the biggest part of their brain, called the...
Node Smith, ND This case report is by no means conclusive and by no means advocates using water fasting as a means of treating cancer. AND, it’s certainly amazing what the body can do when it is provided with clean food, and restorative conditions. The following case...
Node Smith, ND A recent article addresses a possible side effect of excessive cannabis consumption. Cannabinoid hyperemesis syndrome (CHS) is characterized by cyclic attacks of nausea and vomiting in chronic cannabinoid users. Interestingly, there also seems to be a...
NDs in Washington State will soon—October!—have an expanded range, including the ability to diagnose autism spectrum disorders, cerebral palsy, and other neurological conditions and developmental delays. Due in huge part to the Washington Association of Naturopathic...
Rheumatoid arthritis (RA) affects up to 1% of the world’s population.1 The Journal of Ayurveda Integrative Medicine published an article evaluating the clinical outcome of Ayurveda whole system intervention—oral medicines, local therapy, and dietary...
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An article recently published in Behaviour Research and Therapy...
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man, suffering from insomnia for over 2 decades, tried...
Node Smith, ND Good news for the human immune system: researchers from MedUni Vienna's Departments of Dermatology and Surgery have managed to ascribe an immunological memory function to a subset of cytotoxic NK cells, which have hitherto been regarded as...
Node Smith, ND A new study from the University of Eastern Finland is the first in the world to show that the serum metabolite profile can be used to identify individuals likely at risk of developing an alcohol-related disease in the future. The finding also opens up...
Node Smith, ND Droplets of fat inside our cells are helping the body's own defense system fight back against infection, University of Queensland researchers have discovered. The international collaboration between UQ Institute for Molecular Bioscience researchers...
Naturopathic Perspective MARK HEISIG, ND Pain is an interesting phenomenon within the brain and as a part of the human experience. And it's important to emphasize the human "experience" component, because pain is just that – an experience....
Node Smith, ND In the global race to measure ever shorter time spans, physicists from Goethe University Frankfurt have now taken the lead: together with colleagues at the accelerator facility DESY in Hamburg and the Fritz-Haber-Institute in Berlin, they have measured...
Node Smith, ND People with cancer who exercise generally have a better prognosis than inactive patients. Now, researchers at Karolinska Institutet in Sweden have found a likely explanation of why exercise helps slow down cancer growth in mice: Physical activity...
Node Smith, ND The Royal Swedish Academy of Sciences has decided to award the Nobel Prize in Physics 2020 with one half to Roger Penrose, University of Oxford, UK, "for the discovery that black hole formation is a robust prediction of the general theory of relativity"...
Multiple sclerosis (MS) is an auto-immune demyelinating disease of the nervous system, with intermittent or progressive course, often to disability, and even death. In contrast, cerebrovascular disease (CVD) events such as stroke can be insidious, or acute,...
Node Smith, ND Recycling paper may only be helpful to the climate if it is powered by renewable energy, according to a new modelling study by researchers at UCL and Yale. The study, published in Nature Sustainability, found that greenhouse gas emissions would increase...
Node Smith, ND Unhealthy behaviors trigger moral judgments that are similar to the basic emotions that contribute to our ability to survive. Two different hypotheses are to be found in the current scientific literature as to the identity of these emotions. Some...
Node Smith, ND People with cancer who exercise generally have a better prognosis than inactive patients. Now, researchers at Karolinska Institutet in Sweden have found a likely explanation of why exercise helps slow down cancer growth in mice: Physical activity...
Node Smith, ND The Royal Swedish Academy of Sciences has decided to award the Nobel Prize in Physics 2020 with one half to Roger Penrose, University of Oxford, UK, "for the discovery that black hole formation is a robust prediction of the general theory of relativity"...
Multiple sclerosis (MS) is an auto-immune demyelinating disease of the nervous system, with intermittent or progressive course, often to disability, and even death. In contrast, cerebrovascular disease (CVD) events such as stroke can be insidious, or acute,...
Node Smith, ND Recycling paper may only be helpful to the climate if it is powered by renewable energy, according to a new modelling study by researchers at UCL and Yale. The study, published in Nature Sustainability, found that greenhouse gas emissions would increase...
Node Smith, ND Unhealthy behaviors trigger moral judgments that are similar to the basic emotions that contribute to our ability to survive. Two different hypotheses are to be found in the current scientific literature as to the identity of these emotions. Some...
Node Smith, ND Wishing a friend ‘happy birthday’ or spending a long period of time listening to their problems signifies commitment to the friendship. In other words, these actions serve as commitment signals (*1) and it is known that people value their relationships...
Node Smith, ND Athletes increasingly relying on a coach over the course of a season may be a sign that they aren't progressing in their development, according to new research from Binghamton University. Athletes increasingly relying on a coach over the course of a...
Node Smith, ND Diabetic ketoacidosis (DKA), a serious but common complication of type 1 diabetes, is linked to lower IQ scores and worse memory in children with type 1 diabetes, according to a study led by UC Davis Health researchers. The study published Sept. 22 in...
Node Smith, ND The scientists who re-engineered the plastic-eating enzyme PETase have now created an enzyme 'cocktail' which can digest plastic up to six times faster. A second enzyme, found in the same rubbish dwelling bacterium that lives on a diet of plastic...
Node Smith, ND A new analysis of data from researchers at King's College London using information from the COVID Symptom Study app and patients admitted to St Thomas' Hospital in London, has shown that delirium -- a state of acute confusion associated with a higher...
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IAN SPOHN, ND Throughout human history, many methods for utilizing the healing properties of plants have evolved. Herbal medicine extraction has gone from the simplicity of chewing herbs (either for topical or internal use) to the specific mathematics tincture...
FRASER SMITH, MATD, ND The other day, I was speaking with colleague named Rich. He appreciates portmanteau words just as much as I do. These are terms such as "frankenfood" or "brunch." While Rich and I were speaking, he tossed out a new expression that resonated...
