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Why I Became a Naturopathic Doctor

Jenna Henderson, N.D. Like most naturopathic doctors, I was drawn to alternatives when I reached the limits of mainstream medicine.  In my situation it was extreme, I was already in kidney failure when I enrolled in naturopathic college.  By that time, I had seen the...

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Blueprint for Expansion: The Right Plan at the Right Time

Blueprint for Expansion: The Right Plan at the Right Time

David J. Schleich, PhD Education Building the profession is a many layered enterprise, with education at the core. As the second decade of a new century zooms toward the third, we are increasingly finding our place in the mainstream higher education sector. National...

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Botanicals for Emotional Illnesses

Perspective From My Studies in Peru Jillian Stansbury, ND This article is a bit “out of the box.” As some readers may be aware, I have been living in Peru for 6 months a year for the past 5 years, studying shamanism and ethnobotany with several indigenous Amazonian...

Adolescent Insomnia

Diagnosis and Treatment Protocols for Sleep Disorders Lisa Watson, ND Insufficient sleep is a common and often chronic condition in adolescence. It is estimated that between 25% and 45% of adolescents in the United States fail to obtain adequate sleep1,2 and that...

Toxicity and Depression

Effects of Depression  Peter Bongiorno, ND, LAc Depression affects about 120 million people worldwide, and each year about 6% of men and 9.5% of women experience an episode of depression.1 The World Health Organization2 predicts that depression will become the second...

March 2012 | Anxiety, Depression and Insomnia

Toxicity and Depression.........................>>cover Peter Bongiorno, ND, LAc Adolescent Insomnia: Diagnosis and Treatment Protocols for Sleep Disorders...............................>> bottom of cover Lisa Watson, ND How to Make or Break the Outcome...

How to Make or Break the Outcome of Borderline Personality Disorder

Tara Peyman, ND Borderline personality disorder (BPD) is one of the most challenging conditions to manage in practice. Some physicians believe that this disorder does not respond well to medical treatment. However, I have found that patients with BPD can experience...

Put More Value Into Running Your Practice

James Maskell One of the most influential people in my life is Seth Godin, writer and entrepreneur. One of his more recent books, Poke the Box is a favorite, as it encourages us all to take initiative to find ways to run our businesses more effectively. As Seth...

Walking a Tightrope

Joseph Kellerstein, DC, ND I just got off the phone with a lovely lady whom I had not spoken to for about a year since our previous appointment. The result was so striking to me in the way of a good teaching point that I wanted to share my learning with all of you....

Hydrotherapy Protocols for Sleep Disorders

Sussanna Czeranko, ND, BBE In the United States the neutral bath is rather new. Most people have never even heard of it. -Ferrin, 1923, p. 317 The neutral bath is more efficient than all the agents known to pharmacy. -L. McKie, 1917, p. 44 In insomnia there is...

Archived Case Studies and Featured Content

Five Minutes of Daily Exercise Could Help Lower Blood Pressure

Short, vigorous activity may significantly reduce cardiovascular risks, new study finds. Just five minutes of physical activity daily could lead to meaningful reductions in blood pressure, according to new research. Findings show that as little as five minutes of...

Gut Health Signals Could Transform Arthritis Treatment

Early changes in the gut microbiome may offer a window for preventive treatments in rheumatoid arthritis. New research reveals that shifts in gut bacteria months before the onset of rheumatoid arthritis could enable preventative interventions. Changes in the gut...

The Three Most Impactful Ages of Alcohol Use on Brain Health

NODE SMITH, ND The evidence for the harmful effects of alcohol on brain health is compelling, but now experts have pin-pointed three key time periods in life when the effects of alcohol are likely to be at their greatest. Writing in The BMJ today, researchers in...

Study on Protective Role of Sex Hormones in COVID-19

NODE SMITH, ND A new paper from a UIC researcher shows evidence that suggests sex steroids may play a role in protecting against COVID-19 symptoms. "Sex and Covid-19: A protective role for reproductive steroids," by Graziano Pinna, research associate professor in...

Dogmatic Beliefs May Predispose Us to Less Accurate Judgements

NODE SMITH, ND People who are dogmatic about their views seek less information and make less accurate judgements as a result, even on simple matters unrelated to politics, according to a study led by UCL and Max Planck Institute for Biological Cybernetics researchers....

Neuroscientists Study Isolation in Midst of Pandemic

NODE SMITH, ND Since the coronavirus pandemic began in the spring, many people have only seen their close friends and loved ones during video calls, if at all. A new study from MIT finds that the longings we feel during this kind of social isolation share a neural...

Using Quantum Diamonds as a New Diagnostic Method

NODE SMITH, ND The quantum sensing abilities of nanodiamonds can be used to improve the sensitivity of paper-based diagnostic tests, potentially allowing for earlier detection of diseases such as HIV, according to a study led by UCL researchers in the i-sense McKendry...

An Interesting Twist on Mindfulness Research

Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research from the University at Buffalo. When the goal is...

Research on How Sensory Memories are Formed in the Brain

Node Smith, ND The brain encodes information collected by our senses. However, to perceive our environment and to constructively interact with it, these sensory signals need to be interpreted in the context of our previous experiences and current aims. In the latest...

Extroversion and Introversion BOTH Important for Personal Growth

Node Smith, ND How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people's experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text...

Neuroscientists Study Isolation in Midst of Pandemic

NODE SMITH, ND Since the coronavirus pandemic began in the spring, many people have only seen their close friends and loved ones during video calls, if at all. A new study from MIT finds that the longings we feel during this kind of social isolation share a neural...

Using Quantum Diamonds as a New Diagnostic Method

NODE SMITH, ND The quantum sensing abilities of nanodiamonds can be used to improve the sensitivity of paper-based diagnostic tests, potentially allowing for earlier detection of diseases such as HIV, according to a study led by UCL researchers in the i-sense McKendry...

An Interesting Twist on Mindfulness Research

Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research from the University at Buffalo. When the goal is...

Research on How Sensory Memories are Formed in the Brain

Node Smith, ND The brain encodes information collected by our senses. However, to perceive our environment and to constructively interact with it, these sensory signals need to be interpreted in the context of our previous experiences and current aims. In the latest...

Extroversion and Introversion BOTH Important for Personal Growth

Node Smith, ND How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people's experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text...

Objectively Measuring Tinnitus

Node Smith, ND A technology called functional near-infrared spectroscopy (fNIRS) can be used to objectively measure tinnitus, or ringing in the ears, according to a new study published November 18 in the open-access journal PLOS ONE by Mehrnaz Shoushtarian of The...

Non-GMO “Low-Allergen” Varieties of Common Allergens

Node Smith, ND Food allergies are a big problem. About 7% of children and 2% of adults in the U.S. suffer from some kind of food allergy. These allergies cost a whopping $25 billion in health care each year. Then there's the time lost at school or work. And there's...

Why is Prettier Food Thought to be Healthier?

Node Smith, ND A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive food might seem healthier to consumers. The study forthcoming in the Journal of Marketing is titled "Pretty Healthy...

“Prescribing” Outdoor Time Could Undermine Benefits

Node Smith, ND Spending time in nature is believed to benefit people's mental health. However, new research suggests that giving people with existing mental health conditions formal 'green prescriptions', may undermine some of the benefits. An international research...

How do you Rate at Recognizing Faces?

Node Smith, ND While in Paris in the 1990s, Georgie briefly watched a professional photographer taking pictures of kids playing in a small park near Les Halles and thought nothing of it. Ten years later she was having breakfast in Australia's Byron Bay backpackers and...

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