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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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Environmental Scan: Naturopathic Education, 2017-2018

Environmental Scan: Naturopathic Education, 2017-2018

David J. Schleich, PhD Education Effective environmental scanning takes time to prepare, and our various college and university administrators have less time for it than they’d like. They do their best to survey and interpret appropriate data to get the lowdown on...

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F2-Isoprostane: Angry Fats in an Inflammatory Home

Cheryl Burdette, ND There is an abundance of research that demonstrates the benefits of healthy fats. Omega-3 fatty acids are routinely touted for their ability to help areas of the body that contain fat, such as the brain, myelin sheath, and cell membranes. Much...

The Microbiome & CVD: Ally or Adversary?

Ashley Burkman, ND Lauren Young, ND Cardiovascular disease (CVD) tops the charts as the deadliest disease in the United States, even above cancer.1 According to the Centers for Disease Control and Prevention, CVD is considered one of the most preventable chronic...

Hypertension: A Case Study

Michelle Dillon, ND A 64-year-old fit male, JJ, reported to our clinic with high blood pressure, anxiety, frequent urination, lack of energy, and low libido. JJ had reported that his blood pressure began to increase about a year ago, noted while having an annual...

Neurotransmitters in Conflict: Under Israel’s Iron Dome

Mark Swanson, ND At the Cleveland HeartLab’s Symposium – held in Cleveland, Ohio, September 2014 – I had the pleasure of spending time with Dr Decker Weiss, a naturopathic cardiologist who was a featured speaker at the event. His talk was about the link between brain...

At the Swedish Yungborn

Sussanna Czeranko, ND, BBE I was covered with fresh rhubarb leaves from head to foot with just enough space left on my face to give me a chance to breathe. Afterwards I was given what the Germans call a ‘Rumpfbad,’ a trunk bath. Tell Berggren, 1915, p.687 I rose early...

EBM versus ABM: Anecdotes Do in Fact “Add Up”

Jeff Clark, ND The practice of medicine has long been described as an art informed by science. For millennia, we have cultivated and then relied upon the expertise of individuals who have specialized in health and healing.1 Doctors invest themselves in understanding...

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Resourcing Positive Emotional States Through Embodied Memory

Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and decrease anxiety and feelings of being overwhelmed. Many attribute this power to a...

Low Protein in Diet Impacts Offspring for Four Generations

Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...

Study Explores Gut-Brain Connection

Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...

Vegetables Combined with Healthy Fats Reduce Cancer Risk 

Research proves specific food combinations reduce colorectal cancer risk by 12-15% A major research breakthrough identifies exactly how combining vegetables with healthy fats protects against colorectal cancer, giving both doctors and patients clear guidance for...

The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

Study Connects Common Weed Killer to Long-Term Brain Changes

Even after six months without exposure, glyphosate's harmful effects persist in brain tissue Groundbreaking research reveals that exposure to glyphosate, America's most widely used herbicide, leads to lasting brain inflammation and accelerates Alzheimer's-like...

Vegetables Combined with Healthy Fats Reduce Cancer Risk 

Research proves specific food combinations reduce colorectal cancer risk by 12-15% A major research breakthrough identifies exactly how combining vegetables with healthy fats protects against colorectal cancer, giving both doctors and patients clear guidance for...

The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

Study Connects Common Weed Killer to Long-Term Brain Changes

Even after six months without exposure, glyphosate's harmful effects persist in brain tissue Groundbreaking research reveals that exposure to glyphosate, America's most widely used herbicide, leads to lasting brain inflammation and accelerates Alzheimer's-like...

We are Nature: Healing People, Healing the Planet

Leslie Solomonian Introduction We are in a crisis of collective psychological distress, with myriad consequences for the physical body. We are also in a planetary health crisis. The two are interlinked, and part of the larger global polycrisis.1 The discipline of...

Visceral Fat Affects Alzheimer’s, Before Disease Onset

Researchers at the Radiological Society of North America report a connection between visceral fat that surrounds the organs and Alzheimer's. Study findings predict the disease 20 years before any symptoms show.  During research, the relationship between specific...

Air Pollution Tied to Pregnancy Risk

When it comes to increasing inflammation during pregnancy, fine particulate air pollution (PM2.5) is to blame, a Harvard T.H. Chan School of Public Health study finds. While it was previously known that poor air quality is harmful, this study highlights the importance...

Psilocybin’s Therapeutic Pathway

Targeting 5-HT2A Receptor: A Case Study Pam Conboy and Leah Linder, ND Background Psilocybin has been used as a ceremonial sacrament for thousands of years. It may offer, along with holistic and community support, a safe, nonpharmaceutical approach to optimizing...

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