Key Findings: A new study from the University of Birmingham found that placing low-calorie meal options at the top of a menu significantly increased the likelihood of teenagers choosing healthier meals. Reducing the number of high-calorie options on a menu also led to...
Key Findings: A new study from the Barcelona Institute for Global Health (ISGlobal) found that children exposed to second-hand smoke are more likely to show DNA methylation changes that may influence future disease risk. Researchers identified 11 DNA regions...
Key Findings: Researchers from Mass General Brigham found that consuming two or more servings of yogurt per week was associated with a 20% lower incidence of Bifidobacterium-positive proximal colon cancer. The study followed over 150,000 participants for more than...
By Heather Tynan, ND If you know herbs and heart health, you know hawthorn (Crataegus spp). This plant is well known for its gentle yet powerful tonification effects on the heart and the entire cardiovascular system, notably its ability to moderately lower blood...
How to Reduce Risk in Pregnancy and Prevent Future Cardiovascular Disease By Alexsia Priolo Introduction Pregnancy places significant physiologic stress on the cardiovascular system, prompting structural and hemodynamic changes to manage increased blood volume and...
Sunita Iyer, ND, LM Tolle Totum I have both the privilege and challenge of working with families in the preconception, perinatal, and postpartum stages of parenting. This means that I encounter a great deal of excitement, wonder, and oftentimes fear. The fear may be...
Jaclyn Chasse, ND Whether or not a couple is struggling to conceive, proper preparation for pregnancy is essential to ensure that the health of the baby is maximized. When a couple has had difficulty conceiving or carrying to term, preconception care can make all the...
Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical focus, it’s likely that you have had a...
David J. Schleich, PhD Forty-two winters ago I was sitting in Dr Christopher Drummond’s Saturday morning Renaissance Literature seminar at the University of Alberta. The smokers in the class had their parkas draped over the backs of their seats for quick exits during...
Michael Kessler, DC, CCSP Javdat Karimov, MD, NMD In the last 3 installments of this article, we explained the basics of heart rate variability (HRV). As a reminder, HRV is a reflection of the autonomic nervous system (ANS), which is comprised of 2 branches – the...
Joseph Kellerstein, DC, ND Little Franklin is only 7 years old, but speaks with such confidence you would think he was 30. He sits opposite me, looking me straight in the eye and talking to me like an expert, but is very cute at the same time. The Case Franklin has...
Sussanna Czeranko, ND, BBE The application of cold to the cutaneous surface, like that of other irritants, even if it be followed by dilation of the cutaneous vessels, causes an increase of blood pressure. ...
Volume 10 Issue 11 Assessing Prostate Cancer: Four Pragmatic Questions to Consider.................>>cover Phranq D. Tamburri, NMD Arginine and Citrulline: A Review of Their Safety and Efficacy for Erectile Dysfunction & Beyond........>> bottom of...
Thomas A. Kruzel, ND Peyrone’s disease (PD) is an acquired, inelastic fibrous plaque deformity of the penis, resulting in a physically and psychologically debilitating condition. Also known as “indurations plastica penis,” the condition results in penile deformity,...
Midlife is the time to move more to protect your brain. By your 40s and 50s, measurable changes in brain structure have already begun. Gray matter volume starts to decline. White matter pathways lose integrity. Amyloid plaques, protein deposits linked to Alzheimer’s...
A Case Study in Homeopathy, Nutrition, and Lifestyle Medicine A comprehensive, patient-centered approach to managing psoriasis by addressing root causes through homeopathy, gut health, and metabolic balance. By Marisa Kassimir, ND Introduction and Case Presentation...
DEHP in Plastics Promotes Inflammation and Arterial Damage Leading to Heart Disease Millions handle plastic products daily, including food containers, medical tubing, and water bottles. These common items often contain di-2-ethylhexyl phthalate (DEHP), a chemical used...
Insights from a Case Series Using a Novel Supplement Regimen Jen Palmer, ND; Joseph M. Keenan, MD Dietary supplements can provide older adults a therapeutic option for maintaining optimal health without relying on prescription drugs. This article summarizes key...
I never imagined my quest to fulfill my learners permit hours as fast as possible would lead me to my future career. After all, I was fifteen and the only vision I had for my future was the freedom of having my license and then maybe becoming a pro snowboarder...
From University of Exeter Children who spend more time playing adventurously have lower symptoms of anxiety and depression, and were happier over the first Covid-19 lockdown, according to new research. A study led by the University of Exeter asked parents how often...
From Ohio State University People don't want science anywhere near their delicious chocolate chip cookies. But they're happy to have science create body wash that fights odor-causing bacteria. In a series of 10 studies, researchers found that people don't like science...
From University of Technology Sydney Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a common mental health condition that affects...
From University of Copenhagen - The Faculty of Health and Medical Sciences Men all over the world are suffering from deteriorating semen quality -- often referred to as an outright fertility crisis. Now, however, there may be good news for some of the men who are...
From Nanyang Technological University Neuroscientists from Nanyang Technological University, Singapore (NTU Singapore), University of Pennsylvania, and California State University, have established the existence of a biological difference between psychopaths and...
From University of South Australia Millions of older people with poor vision are at risk of being misdiagnosed with mild cognitive impairments, according to a new study by the University of South Australia. Cognitive tests that rely on vision-dependent tasks could be...
From La Jolla Institute for Immunology If you've ever struggled to breathe, you've had a moment of hypoxia -- a lack of oxygen. Hypoxia can have long-term effects. In fact, doctors describe hypoxia as an "initial insult." Experiencing hypoxia is a known trigger for...
From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of...
Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
From Nanyang Technological University Neuroscientists from Nanyang Technological University, Singapore (NTU Singapore), University of Pennsylvania, and California State University, have established the existence of a biological difference between psychopaths and...
From University of South Australia Millions of older people with poor vision are at risk of being misdiagnosed with mild cognitive impairments, according to a new study by the University of South Australia. Cognitive tests that rely on vision-dependent tasks could be...
From La Jolla Institute for Immunology If you've ever struggled to breathe, you've had a moment of hypoxia -- a lack of oxygen. Hypoxia can have long-term effects. In fact, doctors describe hypoxia as an "initial insult." Experiencing hypoxia is a known trigger for...
From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of...
Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...
From University of Cambridge It's often said that a little stress can be good for you. Now scientists have shown that the same may be true for cells, uncovering a newly-discovered mechanism that might help prevent the build-up of tangles of proteins commonly seen in...
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TEMPE, Ariz. – Sonoran University of Health Sciences announced today the appointment of Lise Alschuler, ND, FABNO, MBA, as its new president and CEO, effective July 2025. Dr. Alschuler, a leader in integrative medicine and distinguished naturopathic...
Permanent Telemedicine Rules Build on COVID-Era Flexibilities The U.S. Drug Enforcement Administration (DEA) has finalized new rules to make temporary telemedicine flexibilities introduced during the COVID-19 public health emergency permanent. These rules govern how...
