Node Smith, ND, While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown again to lead to potentially better health outcomes. Could patients who practice intermittent fasting...

Node Smith, ND The research, by Aston University's School of Life and Health Sciences, found that study participants ate an extra fifth of a portion of fruit and vegetables themselves for every portion they thought their social media peers ate. So, if they believed...