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Neurophysiological Foundation for Mindful Breathing
Node Smith, ND Many claim that meditative practices concentrating on bringing awareness to the breath, such as pranayama, can increase focus, and attention. A study from Trinity College Dublin elucidates this link between the breath and attention.1 Breath-training...
Serotonin to Boost Memory
Node Smith, ND A study was recently published in the journal Neuron, which identified a serotonergic neural pathway that stimulates memory.1 The research was conducted at Columbia University Irving Medical Center (CIUMC). Serotonin Function and Memory Formation The...
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