Node Smith, ND Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain and promote muscle growth. However, few studies have actually flushed out this assumption - that older...

Node Smith, ND A new study from La Jolla Institute for Allergy and Immunology looked at the immunological effects of a diet high in fat and cholesterol.1 The study intended to give further insight into the relationship between arterial cholesterol and the immune...