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Mindfulness: Improving Pain in Veterans
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either group or self-paced MBI vs usual care. The...
Magnesium’s Role in DNA Health Highlighted in New Australian Study
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...
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