Node Smith, ND A recent study suggests that resistance exercise - lifting weights - for less than an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. "People may think they need to spend a lot of time lifting weights, but just two sets of bench...

Node Smith, ND A recent article validates the increase in patient outcomes with longer visits that concentrate on educating patients about their conditions.1 Forty-five (45) minute office visits intended to educate patients on their chronic medical conditions, and to...