Node Smith, ND A recent study looked at whether a two-day a week calorie restriction diet is comparable to daily calorie restriction and glycemic controlled diet in type 2 diabetes patients.1 It was found to be comparable. Why is this important? Typically, weight loss...

Node Smith, ND A recent study using diathermy has shown that long-term heat therapy may help improve mitochondrial function in muscle. The study was published in the Journal of Applied Physiology.1 Mitochondria: discrete organelles existing within cells Mitochondria...