Node Smith, ND A new study, published in the journal Neuron, suggests that ultra-slow waves of brain activity may be the underlying foundation of consciousness.1 Seen on MRI scans, these ultra-slow waves create a rhythm that was recognized decades ago but thought to...

Node Smith, ND Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain and promote muscle growth. However, few studies have actually flushed out this assumption - that older...