A study last month supports using mindfulness to reduce the fear surrounding labor, which also decreases the likelihood of developing postpartum depression in new mothers.1 I have a been working with a new mother who has been struggling with postpartum depression, and...

A global study published last month reveals that approximately 75% of pregnant women are experiencing unhealthy weight gain.1 The study, which combines data from Asia, the United States, and Europe shows that half of women gain too much weight during pregnancy and...