Researchers from the University of California, San Francisco recently discovered that the lungs play a key role in blood production.1 This runs contrary to a century-old assumption that the bone marrow produces all of our blood components. Megakaryocytes have long...

A recent study reminds us, once again, of the importance in taking care of ourselves during times of crisis. From Greece, a research team has conducted a favorable study using progressive muscle relaxation (PMR) combined with guided imagery (GI) to reduce anxiety and...