According to the European Society of Cardiology, a Mediterranean diet high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease. The researchers looked at more than 15,000 people...

According to a study out of the University of California – Los Angeles, consuming fructose, a type of sugar, alters hundreds of genes that may be linked to many diseases. Importantly, an omega-3 fatty acid known as DHA seems to reverse the harmful changes produced by...