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Ingesting Carbs and Protein Hydrolysate Stimulates Muscle Protein Synthesis in Young Men
Muscle protein synthesis in young men who ingest carbohydrates and proteins following resistance training builds strength during training, but not during the overnight recovery period, according to a study. Findings in the paper “Coingestion of Carbohydrate and...
Protein Hydrolysate and Amino Acid-Carbohydrate Mix Increases Post-exercise Plasma Insulin Responses in Men
A study on the response of men with Type 2 diabetes who took an insulinotropic protein hydrolysate with a single bolus of carbohydrate after eating showed lower blood glucose. The findings are published in The Journal of Nutrition. Participants ingested both...
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