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The ECS, Cannabis, & Sleep

The ECS, Cannabis, & Sleep

JAKE F. FELICE, ND, LMP  Sleep is a dynamic and essential activity that involves a multitude of physiologic processes. Proper sleep assists the body with tissue repair, immune maintenance, memory storage, appetite, blood sugar control, blood...

The Way Children Eat Will Impact Their Diets for the Rest of Life

The Way Children Eat Will Impact Their Diets for the Rest of Life

NODE SMITH, ND Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total...

Defeating Depression: A Holistic Approach

Defeating Depression: A Holistic Approach

CHRISTINA BJORNDAL, ND   SYDNEY SPEER  Now, more than ever, our society is being affected by continually rising rates of mental illness. Depression is the leading cause of disability in the United States for people ages 15-44,...

MegaMycoBalance

MegaMycoBalance

MegaMycoBalance is a powerful natural formula that supports healthy yeast and fungal balance in the body.Yeasts are a natural part of a healthy and well-balanced gut microbiome. However, they can quickly grow out of control if this careful balance is thrown off by...

New Research on Daytime Napping

New Research on Daytime Napping

NODE SMITH, ND How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital (MGH) and published in Nature Communications. In this study, the largest of its kind...

Our Bugs and Our Brains

Our Bugs and Our Brains

JESSICA BRANDES, ND Abstract The human microbiome exerts profound influence on neurodevelopment, stress resilience, mood regulation, and cognitive aging. Evidence shows that early-life microbial exposures shape immune and brain maturation, while disruptions—such as...