Michelle Gerber, ND, CPM
Early parenthood is filled with difficult decisions, one of the most potentially fraught being that of food — how to introduce it, when to introduce it, and what to introduce. And few things seem more fundamental to naturopathic medicine than how we recommend that parents traverse this minefield. With the possible effects on gastrointestinal health (which we know can have huge ramifications for virtually all other aspects of health), allergy promotion/prevention, and life-long relationships to food, it seems essential that we get this one right. But what do we really know? And how have we gained this knowledge?
There are 3 major areas of controversy currently raging around food introduction: iron, allergies, and form. Let’s take a look at each one.
Iron
On one side of this controversy are those who advocate for the introduction of iron-fortified oat or rice cereal as a baby’s first food in order to prevent iron-deficiency anemia. On the other side are those who instead believe that non-grain foods are the best for baby’s initial solids. In this case, the cereal is really just a vehicle – it is used to deliver iron supplementation and not for any intrinsic nutritional value of the food itself. Why is this even an issue? What happens around the time of food introduction that makes iron a consideration?
Infant Iron Requirements
Intrauterine iron storage is sufficient in the human infant for approximately 6 months after delivery.1 From this time onward, iron must come from breast milk or formula and whatever foods are introduced. After the 1950s, when breastfeeding was greatly reduced in this country, many children were found to be anemic after 6 months of age. It was also discovered along the way that breast milk has a very low amount of iron in it – much less than formula. However, it was eventually also discovered that the iron in breast milk, by virtue of the mixture of nutrients and cofactors present, is extremely well absorbed and carried quickly and efficiently deep into the tissues.
In a defining 1995 study it was found that healthy full-term infants who were exclusively breastfed through 7 months and used complementary foods (but not iron-fortified cereals or supplements) had adequate hemoglobin levels through one year.2 Also, although there appear to be no studies investigating this issue in infants as of yet, we do know that adults who have levels of iron elevated beyond the normal range are at increased risk for diseases of oxidation, like heart/artery disease.
Certainly iron deficiency can result in serious health issues and should be prevented, but with all mammals naturally experiencing a drop in hemoglobin in infancy (that rebounds to adult levels), the natural health advocate in me has to believe that evolutionarily there must have been a way to meet the iron needs of developing infants with diet, without supplementation, and without the need to use grains as a first food. Grains have the theoretical potential for allergy promotion, palate setting (for sugars/simple-carbs over vegetables), and otherwise empty nutritional value (not to mention the absence of grains in the early human diet entirely, let alone as a first food).
Whole Foods Iron Support
What early non-fortified foods can support healthy iron levels in infants? Lentils and other beans, sweet potatoes, dried fruits, dark leafy greens (but not spinach), tofu, sea vegetables, blackstrap molasses, and heme-iron from beef, lamb, egg yolks, and dark meat poultry are all examples. There is in fact a current movement to bring such heme-iron sources into rotation earlier.
Would there be a time when an iron supplement like fortified rice cereal would be appropriate? There are factors that put a child at increased risk for iron issues in infancy: premature babies, babies with low birth weight (less than 6.5 lbs), babies with mothers who have poorly controlled diabetes, and those fed cow’s milk instead of breast milk or iron-fortified formula during the first year of life.1 Supplementation might be considered in these situations.
Allergies
As of 2006-2007, the bulk of the research indicated that early introduction of solid foods could increase the risk for development of allergies.3 ie, before 6 months of age for foods in general, and lack of delay beyond this age for some of the more potentially allergenic foods like dairy, wheat, fish, eggs and nuts. Since that time, much of the research seems to be refuting this claim, making allergy and food introduction a huge topic of controversy. Those on the other side of this coin are advocating for introduction between 4-6 months and actually making introduction of higher allergen foods a goal in the first year.
Obviously evidenced-based medicine conclusions are made from an entire body of research, with the overall trend being the bottom line, meaning that this issue is still in flux by research standards. But even if we consider this problem from a theoretical immunological perspective, the ideal course of action is unclear – on the one hand, it makes sense that avoidance of potential allergens until such a time as the infant’s immune and digestive systems are more mature would result in a more favorable outcome. However, the immune system’s ability to recognize the difference between self and non-self is strongly tied to the idea of tolerance — small amounts of a protein, introduced at the right time and under the right conditions induce the immune system to recognize the protein as self, rather than something to be attacked. In fact, one study from January of this year concluded that late introduction of solid foods was actually associated with an increased risk of allergic sensitization to food and inhalant allergies.4 And in September of last year a meta-analysis concluded that while avoiding exposure to tobacco smoke, a moldy environment, and furry pets and air pollutants are all useful for decreasing the risk of developing allergies, neither delayed food introduction nor avoidance of more potent dietary allergens could be recommended as a means of prevention.5
But we know from a naturopathic perspective that this issue is even more complicated—conventional doctors and researchers are often looking only at scratch or RAST testing or IgE antibodies to determine allergies, rather than IgG antibodies or other more subtle seemingly symptomatic expressions, not to mention the potential long-term effects from early gut inflammation that are difficult to measure. And certainly in clinical practice I’ve seen time and again the improvement of an atopic condition upon the removal of problem foods. Still, the research pendulum certainly seems to be swinging in the other direction on this topic, and an ultimate recommendation remains to be seen.
Form
In the United States, the form in which solid foods are first introduced is invariably the same: puréed. The reasoning behind this form is fairly straight forward—prevention of choking. On the other side of this controversy are those who advocate a more child-led approach called “baby-led weaning” (BLW)—the belief that babies who are allowed to feed themselves with a selection of finger foods are less likely to refuse foods or to become fussy eaters as they grow older, not to mention make life easier for food-preparing parents.6
In my practice I advise parents to look for signs that a baby is ready to eat solid foods, rather than just adopting a one-size fits all approach to the timing of food introduction—signs including ability to sit up, and ability to grasp and grip food in their palms, showing an interest in solid foods, having one or more teeth, and ability to push food out of the mouth. It would follow from this advice that such a well-prepared baby should be able to grasp soft finger foods and eat them. Those advocating BLW point to possible difficulties with choking actually arising from puréed foods because babies are used to sucking food off spoons and don’t know whether to suck or chew when they encounter lumps.6 In families with multiple children, it is often the case that by the third child parents have little time to purée a separate meal and the infants are often so eager to copy their siblings that they switch to finger foods much earlier. Anecdotal evidence from some BLW promoting doctors in England suggests that babies left to their own discretion in determining food choices from an early age may actually also result in avoidance of items that are later determined to be foods to which the child has an intolerance.6
Around the world, different cultures use vastly different foods as an introduction to solids. In keeping with BLW, cooked broccoli spears or cooked carrot sticks are possible options in the United States. Although more research needs to be conducted in this area, BLW is very intriguing, and in my mind in line with the naturopathic philosophy of letting nature be the guide, as well as clinical observations of infant behavior.
Obviously, none of these controversial issues have definitive answers at this time, but the combination of continued research and the reliable application of time-tested naturopathic principles will provide a path through the controversy wilderness. For the sake of the long-term health and sanity of the parents and families in your practices, I highly recommend that you keep yourselves updated on these important issues of food introduction.
Michelle Gerber, ND, CPM is a licensed Naturopathic Doctor and Certified Professional Midwife who received her doctorate from Bastyr University and completed her family practice residency at NCNM. She currently resides in Los Angeles, and practices at Balance Naturopathic Healthcare and TLC Midwifery, where she cares for patients of all ages but specializes in women’s health and pediatrics.
References
- Lawrence RA, Lawrence RM. Breastfeeding: A Guide for the Medical Professional. 5th ed. New York, NY; C.V. Mosby; 1999.
- Pisacane A, De Vizia B, Valiante A, et al. Iron status in breast-fed infants. J Pediatr. 1995;127(3):429-431.
- Fiocchi A, Assa’ad A, Bahna S; Adverse Reactions to Foods Committee; American College of Allergy, Asthma and Immunology. Food allergy and the introduction of solid foods to infants: a consensus document. Adverse Reactions to Foods Committee, American College of Allergy, Asthma and Immunology. Ann Allergy Asthma Immunol. 2006;97(1):10-20.
- Nwaru Bl, Erkkola M, Ahonen S, et al. Age at the introduction of solid foods during the first year and allergic sensitization at age 5 years. Pediatrics. 2010;125(1):50-59.
- Muche-Borowski C, Kopp M, Reese I, Sitter H, Werfel T, Schäfer T. Allergy prevention [in German]. Dtsch Arztebl Int. 2009;106(39):625-631.
- Bee P. Let them eat solids. The Times Online. June 21, 2007. http://women.timesonline.co.uk/tol/life_and_style/women/families/article1961406.ece. Accessed June 21, 2010.
