Anticipatory Anxiety: A Case Study in Individualized Homeopathic Care
Dr. Jaquel Patterson

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Featured Article | Anxiety/Depression/Mental Health

Take a Break from Social Media to Improve Mental Health

From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...

Exclusive Content | Anxiety/Depression/Mental Health

A Sudden Impulse: Part Two

Joseph Kellerstein, DC, ND In the August column, I left you hanging as to the evaluation of the second dose of Tarent. 30c for this young man, Niraj. I felt myself rather anxious anticipating what to do. It can happen that an aggravation occurs after the second dose...

Endocrinology and Aging: A Focus on Testosterone

Dicken Weatherby, ND and Donald R. Yance, CN, MH, RH The majority of Americans older than 40 or 50 years of age live highly stressful lives. They tend to use at least one type of stimulant on a daily basis and generally have at least one major health problem. In many...

Dysfunctional Uterine Bleeding: The Endocrine System Out of Balance

Janice Skelton, ND As NDs, we are acutely aware of the delicate balance within the endocrine system and how that balance affects one’s health. Understanding the connection between the hypothalamus, pituitary and adrenal glands is crucial when treating a patient with...

Evaluating HPA Dysfunction Using Salivary Cortisol

Timothy Schwaiger, NMD The use of salivary cortisol in evaluating a patient’s condition can be a valuable tool for physicians. Although there is a vast quantity of research in this area, the laboratory results can be confusing when trying to choose a therapy best...

Optimizing Thyroid Function

Connie Sanchez, ND   The American Association of Clinical Endocrinologists (AACE) reports that up to 27 million Americans may have some type of thyroid disorder, and that more than half of those remain undiagnosed (2008). In his book, Thyroid Power, Dr. Richard...

A Sudden Impulse

Joseph Kellerstein, DC, ND Niraj’s parents came to Canada from India 10 years ago. He was born three years later and has challenged their marriage to a degree never envisioned. They were about 10 minutes early for their appointment. It was good timing because the...

Trauma, the Amygdala and Post-Traumatic Stress Disorder: Part 1

Kelly Green Jennings, ND, MSOM There are moments in our lives when the world splits open and forces us to decide what is most important to us and what we are going to do. These moments are highlighted by a clarity of memory that may seem uncanny, and often are tinged...

Archived Case Studies and Featured Content

Gentle

Gentle

Razi Ann Berry, Publisher   Why Starting Gentle Is Actually Radical The order you do things matters. When baking bread, repairing an engine, building a house; do it out of order and it fails. In medicine, we’ve reversed the order. We start with the strongest...

Ayurvedic Clinical Management of Prostate Health

Perspective and Case Study By Shailinder Sodhi ND, BAMS This article dives into naturopathic and Ayurvedic approaches to prostate health, providing practical strategies for the prevention and management of benign prostatic hyperplasia (BPH) and prostate cancer....

Managing Nervous System Imbalances

PTSD in First Responders By Jannine Krause The first responder community, particularly firefighters, faces unique challenges when it comes to aging. Over the past decade, I have observed firsthand the physical and mental tolls that shift work, irregular sleep, high...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

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