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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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Featured Article | Gastrointestinal

Exclusive Content | Gastrointestinal

Etiological Factors Involved With Metabolic Syndrome

Mona Morstein, ND Although allopathic physicians recently have been debating whether metabolic syndrome is actually a syndrome, the rest of the world seems solidly ensconced in the belief that it is. The World Health Organization (WHO) was first to come out with...

What I Learned About Metabolic Syndrome in Paraguay

Tara Gignac BSc, ND Last winter, my family and I had the good fortune to spend five months in beautiful Paraguay, South America, where we worked with homeless children near the little town of Carapegua. My husband became a “farmer,” working on sustainable agricultural...

Initiation of Insulin Therapy in Type II Diabetes

Ryan Bradley, ND Despite steps taken to increase exercise, reduce stress and improve poor dietary habits in an effort to reduce blood glucose, many patients with Type II diabetes remain poorly controlled. Poor glycemic control dramatically increases risk of...

Treatments for Common Childhood Gastrointestinal Concerns

Jessica Mitchell, ND Naturopathic treatment offers very effective remedies for most common pediatric gastrointestinal ailments. This article reviews four common ailments and several treatments for each, though many other effective and safe naturopathic treatments...

Rebooting the System With a Juice Diet or Fast

Brad West, ND Animals, ancient peoples and many brilliant, traditional and elder doctors have used fasting or juice dieting with incredible success. Fasting is only one part of a total health optimizing program and not a panacea, though many chronic, stubborn or...

Proper Positioning for Elimination

Ralph Capone, ND It’s a very common scenario: You’re doing an initial intake with your patient. You ask about bowel movement history and your patient reveals a problem with chronic constipation that goes back many years. As physicians, we often encounter patients who...

Using the Transit Time Test to Assess Patients’ Bowel Function

Dicken Weatherby, ND When considering mind/body health, one of the first things I think of is the bowels. For peace of mind and sound body, what can be more supportive than good, timely, wholesome elimination? Give that to your patients, and they’ll be happy campers....

Archived Case Studies and Featured Content

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Is Low-Dose Prescribing a Possible New Naturopathic Modality?

Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...

Managing Osteoarthritis and Eczema in a Pre-Diabetic Patient

A Case Study Lina Mockus, ND Introduction This case study details the naturopathic approach to treating a 58-year-old male patient, Sam, who presented with a history of osteoarthritis (OA) and eczema. OA is an inflammatory disease of the joints that occurs when the...

Inhibiting Myostatin To Promote Muscle Mass in Men

Chris D. Meletis, N.D. With age, the sails of our sailboat become deflated unless we take a proactive approach to fight the statistical trends. This is never more true than with the loss of muscle mass. After age 30, people lose about 3% to 5% of their muscle mass...

Women’s Health – Jan 2025 | Volume 20 | Issue 1

Issue Details Volume 20 | Issue No.01Published: Jan 2025Theme: Women's HealthISSN: 2169-1622 [simplebooklet src="https://simplebooklet.com/embed.php?wpKey=PtTRkamBJ9vG65BNXpPRvJ&source=wordpress" width="986" height="637"]

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