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Gentle

Razi Ann Berry, Publisher   Why Starting Gentle Is Actually Radical The order you do things matters. When baking bread, repairing an engine, building a house; do it out of order and it fails. In medicine, we’ve reversed the order. We start with the strongest...

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Three pigs

Razi Ann Berry, Publisher   Before medicine had metrics, it had stories built on observation that carried clinical truths in plain words. One of them still teaches a rule of clinical success. Build foundations, then treat. The Three Little Pigs understood the...

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Your n=1 study doesn’t count.

Razi Ann Berry, Publisher   After 20 years publishing NDNR monthly, I've heard this dismissal of case reports countless times. But I've come to believe we're overlooking something critical: Medicine has always been built on careful observation of individual...

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Featured Article | Mind/Body

 Most People Over-Use Inhalers for Asthma

From Queen Mary University of London Asthma is a common lung condition that affects 5.4 million people in the UK and can lead to symptoms such as coughing, wheezing or feeling breathless. Asthma is best controlled by regular use of a corticosteroid inhaler, which...

Exclusive Content | Mind/Body

Naturopathic Chakra Medicine: Spinning the Energetic Centers

Robin DiPasquale, ND, RH(AHG) My teacher and friend Bill Mitchell used to speak of the herbs that correlated with each of the 7 chakras. Dr Mitchell’s herb choices represented the energetics of the plants that he perceived matched with the energetics of the chakras...

Overcoming Frustration Requires Tolerance

Managing Frustration, a Primary Factor of Health Iva Lloyd BScH, RPE, ND Face it, frustration happens, and for many people it is happening more often and more intensely. Not only are the demands and hectic pace of everyday life a constant cause for frustration, but we...

Homeopathic Management of Pediatric Bipolar Disorder

Tara Peyman, ND Current diagnosis of bipolar disorder among young children is 40 times greater than its prevalence 10 years ago.1 It is unclear whether this increase is a result of previous underdiagnosis, current overdiagnosis, or a true increase in incidence. A 2010...

Hidden Causes of Insomnia

Bradley Bush, ND Insomnia is one of the most common complaints heard by healthcare practitioners. In 2008, researchers at Oregon Health & Science University, Portland, published a review article on insomnia that estimated its prevalence to be about 30% to 50%...

Physical Medicine for Depression

Peter Bongiorno, ND, LAc  The World Health Organization1 predicts that depression will become the second most burdensome disease in the next decade, with the greatest onus in North America and the United Kingdom. Major depression is present among 33.3% of patients in...

An Unexpected Herbal Treatment for Anxiety

Dr. Decker Weiss, ND I believe that anxiety is a key contributor to most of my patients’ medical issues, including cardiac, migraine, thyroid, or even digestive disorders. That is not surprising. Approximately 40 million Americans 18 years or older have an anxiety...

Archived Case Studies and Featured Content

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

The (Not So) Hidden Health Effects of Fast Fashion

Unveiling the Environmental and Health Costs of Trendy, Affordable Clothing By Nozomi Gonzalez, ND Introduction We live in one of the trendiest times in history. Trends in fashion have existed almost as long as humans have worn clothes, but for most of the past, only...

All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....

1 in 10 Adult Stimulant Users Develop Use Disorder

Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...

2025 NDNR Impact Report

At NDNR, we are more than just a publication—we're a vibrant community dedicated to elevating and advancing the field of naturopathic medicine. Since 2005, we've proudly served as the unbiased voice for naturopathic doctors across North America, bringing you monthly...

2025 NDNR Impact Report

At NDNR, we are more than just a publication—we're a vibrant community dedicated to elevating and advancing the field of naturopathic medicine. Since 2005, we've proudly served as the unbiased voice for naturopathic doctors across North America, bringing you monthly...

New FDA Tool Provides Public with Clear Data on Food Contaminants

The U.S. Food and Drug Administration (FDA) has launched the Chemical Contaminants Transparency Tool (CCT Tool), a new online database designed to inform the public about potential chemical risks in food. This searchable platform consolidates established contaminant...

Microplastics Boost Bacterial Resistance to Antibiotics

Plastic Makes Bacteria 600% More Resistant, Turning Common Infections Deadly Tiny plastic fragments in our environment turn common bacteria into dangerous superbugs. Boston University researchers have discovered that when everyday bacteria encounter microplastics,...

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