NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early...

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The NDNR Physician’s Choice Awards
https://vimeo.com/639182689 The NDNR Physician’s Choice Awards are bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices, and patients. In the Fall of 2021, naturopathic doctors selected one company for each of...
Motivating People to Exercise with Messages of Death and Illness
NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study. Previous studies, especially on...
Your Brain’s ‘Fingerprint?’
NODE SMITH, ND "I think about it every day and dream about it at night. It's been my whole life for five years now," says Enrico Amico, a scientist and SNSF Ambizione Fellow at EPFL's Medical Image Processing Laboratory and the EPFL Center for Neuroprosthetics. He's...
Remembering Stressful Situations is Easier
NODE SMITH, ND Stressful experiences are usually remembered more easily than neutral experiences. Researchers at Ruhr-Universität Bochum (RUB) have analyzed the reasons why this is the case. They put people in stressful situations during simulated job interviews and...
Featured Article | Naturopathic News
Nature’s Healing Power Gains Scientific Backing
Study shows that children cope better with mental stress when exposed to nature In a study by McGill University and Université de Montréal's Observatoire, more than 500 children with mental health issues, aged 10-12, were monitored in Quebec to determine how spending...
Exclusive Content | Naturopathic News
How Does the ApoE4 Gene Elevate Risk for Alzheimer’s Disease?
Node Smith, ND Quite an extensive new study on the apoE4 gene was recently published, describing the mechanism by which this gene infers risk of Alzheimer’s disease as well as foreshadowing potential pharmaceutical interventions.1 ApoE4 gene and Alzheimer's disease...
Brain Cells Regenerate Even in Elderly Adults
Node Smith, ND There is still a debate to whether brains are able to change once they are fully developed. Many scientists and doctors still maintain that no new brain cells or neurons are created once an adult is fully developed. This is supported through the...
Ultra-slow Brain Waves Directly linked to Consciousness
Node Smith, ND A new study, published in the journal Neuron, suggests that ultra-slow waves of brain activity may be the underlying foundation of consciousness.1 Seen on MRI scans, these ultra-slow waves create a rhythm that was recognized decades ago but thought to...
Rethinking Protein Recommendations in Older Adults
Node Smith, ND Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain and promote muscle growth. However, few studies have actually flushed out this assumption - that older...
High Fat Diet Affects Immune Cells in Arteries
Node Smith, ND A new study from La Jolla Institute for Allergy and Immunology looked at the immunological effects of a diet high in fat and cholesterol.1 The study intended to give further insight into the relationship between arterial cholesterol and the immune...
Discontinuing Exercise Can Increase Depressive Symptoms
Node Smith, ND A new research study on mental health from the University of Adelaide concludes that cessation of exercise can actually result in an increase in depressive symptoms.1 This supports the well documented finding that exercise is actually one of the most...
Pomanox™ honored as Finalist for NutraIngredients’ Awards
Euromed’s most recent entry in Botanical Extracts – Pomanox™ -- is honored as a Finalist for NutraIngredients’ Awards “Ingredient of the Year for the Healthy Ageing” Category Bridgeville, PA...
A Facilitated “Cat Nap” as a Stress Reduction System in Academic Settings
Node Smith, ND A recent study supports a very holistic and functional way to address stress among teenagers - at school. The study has been ongoing in New Mexico, by four faculty members at New Mexico State University in collaboration with local high schools.1 The...
Archived Case Studies and Featured Content
Addressing Lung Failure Earlier to Prevent COPD
From La Jolla Institute for Immunology If you've ever struggled to breathe, you've had a moment of hypoxia -- a lack of oxygen. Hypoxia can have long-term effects. In fact, doctors describe hypoxia as an "initial insult." Experiencing hypoxia is a known trigger for...
Processing Emotions Requires Good Sleep
From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of...
Studying in a Variety of Conditions Improves Learning
Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Why I became a Naturopathic Doctor
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Need for Better Communication on Vulvovaginal Health
Node Smith, ND Despite the wealth of information now available about menopause, women are still not comfortable in proactively discussing vaginal issues related to menopause with their healthcare providers, who appear equally uncomfortable and unlikely to initiate the...
Prenatal Advice: Both Moms and Dads Should Avoid Alcohol Consumption Six-Months Prior to Conception
Node Smith, ND Aspiring parents should both avoid drinking alcohol prior to conception to protect against congenital heart defects, according to research published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC)....
Obese Women May Not Require Extra Calories During Pregnancy
Node Smith, ND The Institute of Medicine's guidelines currently advise all pregnant women to increase calorie intake by 340-450 calories/day during their second and third trimesters, regardless of their body size at conception. Approximately 2/3 of women with obesity...
Cultural Differences and Contraception: Lifestyle Choice or Preventative Medicine?
Node Smith, ND In the five years she's lived in Germany, Erin Duffy doesn't think she has paid more than 16 euros for medical care. Until now, that is. Coverage of birth control highlights a key difference between the U.S. and German health care systems Duffy, a...
‘Edutainment’ May Be Key to Millennials Making Positive Health Changes
Node Smith, ND Storytelling that educates and entertains - aka "edutainment" - is a powerful communication tool that can lead to positive health-related changes among multicultural millennials, according to a new marketing study from Baylor University. Storytelling...
Heart Disease Found in Ancient Peoples
Node Smith, ND A new imaging study of the mummified arteries of people who lived thousands of years ago revealed that their arteries were more clogged than originally thought, according to a proof-of-concept study led by a researcher with The University of Texas...
Onion and Garlic to Reduce Breast Cancer Risk
Node Smith, ND Onions and garlic are key ingredients in sofrito, a condiment that's a staple of Puerto Rican cuisine. They may also be a recipe for reducing the risk of breast cancer. Onions and garlic may also be a recipe for reducing the risk of breast cancer That's...
Neurotoxin Added to Turmeric to Brighten Color
Node Smith, ND It's billed as a health booster and healing agent, but it may be the source of cognitive defects and other severe ailments. A new Stanford-led study reveals that turmeric -- a commonly used spice throughout South Asia -- is sometimes adulterated with a...
Using Oxytocin for Hypersexual Disorder
Node Smith, ND A new study of men and women with hypersexual disorder has revealed a possible role of the hormone oxytocin, according to results published in the journal Epigenetics. The finding could potentially open the door to treating the disorder by engineering a...
Eighth Environmental Health Symposium to Address Toxic Substance Exposure and its Impact on Immune System Health
Eighth Environmental Health Symposium to Address Toxic Substance Exposure and its Impact on Immune System Health Speakers to convene in the shared spirit of “calming this perfect storm” of complex infections BROOMFIELD, CO., December 19, 2019 – With millions of...
Heart Disease Found in Ancient Peoples
Node Smith, ND A new imaging study of the mummified arteries of people who lived thousands of years ago revealed that their arteries were more clogged than originally thought, according to a proof-of-concept study led by a researcher with The University of Texas...
Onion and Garlic to Reduce Breast Cancer Risk
Node Smith, ND Onions and garlic are key ingredients in sofrito, a condiment that's a staple of Puerto Rican cuisine. They may also be a recipe for reducing the risk of breast cancer. Onions and garlic may also be a recipe for reducing the risk of breast cancer That's...
Neurotoxin Added to Turmeric to Brighten Color
Node Smith, ND It's billed as a health booster and healing agent, but it may be the source of cognitive defects and other severe ailments. A new Stanford-led study reveals that turmeric -- a commonly used spice throughout South Asia -- is sometimes adulterated with a...
Using Oxytocin for Hypersexual Disorder
Node Smith, ND A new study of men and women with hypersexual disorder has revealed a possible role of the hormone oxytocin, according to results published in the journal Epigenetics. The finding could potentially open the door to treating the disorder by engineering a...
Eighth Environmental Health Symposium to Address Toxic Substance Exposure and its Impact on Immune System Health
Eighth Environmental Health Symposium to Address Toxic Substance Exposure and its Impact on Immune System Health Speakers to convene in the shared spirit of “calming this perfect storm” of complex infections BROOMFIELD, CO., December 19, 2019 – With millions of...
Using Cigarettes to Quit Vaping. . .
Node Smith, ND Lucas McClain started smoking cigarettes in high school but switched to vaping after he heard e-cigarettes were a safer alternative. His vape of choice became the Juul, the king of electronic cigarettes — which comes with a king-size nicotine hit. ‘Juul...
Physical Activity Changes Risk of Heart Disease in Menopausal Women
Node Smith, ND A new study on menopausal women shows that leisure-time physical activity is associated with a healthier blood lipid profile. However, results suggest that leisure-time physical activity does not seem to entirely offset the unfavorable lipid profile...
Review of Plant-Based Diet for Rheumatoid Arthritis
Node Smith, ND A plant-based diet may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review published in the journal Frontiers in Nutrition. Plant-based diet may alleviate painful RA symptoms RA is an autoimmune disorder...
Perspective of Locus of Control Amongst Cancer Patients
Node Smith, ND Smoking, sun exposure, poor diet, alcohol consumption and inadequate exercise are proven risk factors for many types of cancer, but new research shows this message is not getting through to many patients. What role does fate play when it comes to the...
More to Diabetes than Insulin Resistance
Node Smith, ND In Switzerland, more than 400,000 people suffer from type 2 diabetes, a serious metabolic disorder that is constantly increasing obesity by promoting the resistance action of insulin - one of the hormones that regulates blood sugar levels - is a major...
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Featured News
Strategies to Help Alcoholics
NODE SMITH, ND A recent qualitative study has identified six strategies that recovering alcoholics use to negotiate social situations and remain sober, depending on how they feel about stigmas associated with drinking and alcoholism. "There is a stigma in the United...
Is Technology Making Workplaces “Better?”
NODE SMITH, ND In the traditional narrative of the evolving 21st century workplace, technological substitution of human employees is treated as a serious concern. But technological complementarity -- the use of automation and artificial intelligence to complement...





