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Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

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Research on How Sensory Memories are Formed in the Brain

Node Smith, ND The brain encodes information collected by our senses. However, to perceive our environment and to constructively interact with it, these sensory signals need to be interpreted in the context of our previous experiences and current aims. In the latest...

Extroversion and Introversion BOTH Important for Personal Growth

Node Smith, ND How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people's experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text...

Objectively Measuring Tinnitus

Node Smith, ND A technology called functional near-infrared spectroscopy (fNIRS) can be used to objectively measure tinnitus, or ringing in the ears, according to a new study published November 18 in the open-access journal PLOS ONE by Mehrnaz Shoushtarian of The...

Non-GMO “Low-Allergen” Varieties of Common Allergens

Node Smith, ND Food allergies are a big problem. About 7% of children and 2% of adults in the U.S. suffer from some kind of food allergy. These allergies cost a whopping $25 billion in health care each year. Then there's the time lost at school or work. And there's...

Why is Prettier Food Thought to be Healthier?

Node Smith, ND A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive food might seem healthier to consumers. The study forthcoming in the Journal of Marketing is titled "Pretty Healthy...

“Prescribing” Outdoor Time Could Undermine Benefits

Node Smith, ND Spending time in nature is believed to benefit people's mental health. However, new research suggests that giving people with existing mental health conditions formal 'green prescriptions', may undermine some of the benefits. An international research...

How do you Rate at Recognizing Faces?

Node Smith, ND While in Paris in the 1990s, Georgie briefly watched a professional photographer taking pictures of kids playing in a small park near Les Halles and thought nothing of it. Ten years later she was having breakfast in Australia's Byron Bay backpackers and...

Cannabis Potency is Much Higher than In Previous Generations

Node Smith, ND New research shows that over the past 50 years street cannabis across the world has become substantially stronger carrying an increased risk of harm. The team behind the study from the Addiction and Mental Health Group at the University of Bath,...

Archived Case Studies and Featured Content

All Exercise Improves Brain Function at Every Age

Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....

1 in 10 Adult Stimulant Users Develop Use Disorder

Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...

Robotic Pets for People with Dementia

NODE SMITH, ND Individuals with Alzheimer's disease or related dementias (ADRD) often experience behavioral and psychological symptoms such as depression, aggression and anxiety. Frequently, these symptoms are treated with antipsychotics, antidepressants and...

Essential Amino Acids Could Prevent Dementia

NODE SMITH, ND Dementia -- a condition involving the extreme loss of cognitive function -- is caused by a variety of disorders, including Alzheimer's disease. According to World Health Organization estimates, approximately 10 million individuals worldwide develop...

Giving The Gift of Health This Holiday Season

US BioTek Is working with its practitioner network to provide free testing to those in need this holiday season Shoreline, WA, Nov. 10th— US BioTek Laboratories is working with its network of practitioners to provide free testing to those in need this holiday season....

Concussion Misinformation

MARK HEISIG, ND  A mild traumatic brain injury (mTBI), also known as a concussion, is an injury that has received growing attention from both the media and the public over the past few years. While awareness of public health concerns, like the potential...

Guru Sandesh Singh Khalsa, ND (10/21/1949 – 8/11/2021)

Guru Sandesh S. Khalsa, ND died unexpectedly on August 11, 2021 at his home in Lake Oswego, Oregon.  He was 71.  Dr Khalsa, known affectionately as “Dr K.,” was a respected naturopathic physician and a beloved member of the naturopathic medical community. He...

Lost in the Woods: How to Engage Male Patients

JASON KINLEY, ND, VNMI  The question “How can I help you today?” is often answered with, “I don’t know; my wife made the appointment.” This is a common response within the medical community when a man is establishing care. It’s so common,...

Depression May be a Risk for Later Dementia

NODE SMITH, ND While research has shown that poor cardiovascular health can damage blood flow to the brain increasing the risk for dementia, a new study led by UC San Francisco indicates that poor mental health may also take its toll on cognition. The research adds to...

Evidence that Type 1 Diabetes May Not be a Single Disease

NODE SMITH, ND New findings from the international The Environmental Determinants of Diabetes in the Young (TEDDY) study add to a growing body of evidence indicating that type 1 diabetes is not a single disease. The presentation and, perhaps, cause of autoimmune...

The Downfalls of Telemedicine for Patients

NODE SMITH, ND A study of rheumatology patients and clinicians has found that while the majority found phone or video consultations more convenient than face-to-face consultations, they viewed so-called telemedicine as less diagnostically accurate than in-person...

Air Pollution Reduces Sperm Count

NODE SMITH, ND Researchers have long known that air pollution can increase the risk of disorders such as obesity, diabetes, and fertility, but they did not know the exact mechanism for how it can lead to these health conditions. Now, University of Maryland School of...

Lost in the Woods: How to Engage Male Patients

JASON KINLEY, ND, VNMI  The question “How can I help you today?” is often answered with, “I don’t know; my wife made the appointment.” This is a common response within the medical community when a man is establishing care. It’s so common,...

Depression May be a Risk for Later Dementia

NODE SMITH, ND While research has shown that poor cardiovascular health can damage blood flow to the brain increasing the risk for dementia, a new study led by UC San Francisco indicates that poor mental health may also take its toll on cognition. The research adds to...

Evidence that Type 1 Diabetes May Not be a Single Disease

NODE SMITH, ND New findings from the international The Environmental Determinants of Diabetes in the Young (TEDDY) study add to a growing body of evidence indicating that type 1 diabetes is not a single disease. The presentation and, perhaps, cause of autoimmune...

The Downfalls of Telemedicine for Patients

NODE SMITH, ND A study of rheumatology patients and clinicians has found that while the majority found phone or video consultations more convenient than face-to-face consultations, they viewed so-called telemedicine as less diagnostically accurate than in-person...

Air Pollution Reduces Sperm Count

NODE SMITH, ND Researchers have long known that air pollution can increase the risk of disorders such as obesity, diabetes, and fertility, but they did not know the exact mechanism for how it can lead to these health conditions. Now, University of Maryland School of...

Testosterone Replacement in Men: Current State of the Art

STEPHEN W. PARCELL, ND  It is not unusual for naturopathic doctors to encounter male patients with late-onset hypogonadism (LOH). This term, like “male menopause,” “andropause,” and “testicular hypofunction” refers to an...

Central Serous Retinopathy: 1-Year Homeopathic Case Study

JARED C. PISTOIA, ND Central serous chorioretinopathy (CSC) is a self-limiting disease that typically presents with unilateral blurred vision and metamorphopsia (image distortion).1,2 Other symptoms can include dyschromatopsia (colors...

Men In Groups: How Men Can Bring Out the Best In Each Other

STEVEN RISSMAN, ND Manhood is the defeat of childhood narcissism. (David Gilmore 1990)1  During the past few years, men’s behaviors have been called into question on an increasingly public scale. Issues surrounding the role of men in work, in...

Chronic Kidney Disease and Pesticide Use

NODE SMITH, ND A commonly available pesticide has been associated with an increased risk of chronic kidney disease (CKD) in a University of Queensland study. Researchers analyzed links between pesticide exposure and the risk of kidney dysfunction in 41,847 people,...

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