Picture yourself trapped in a traffic jam—but feeling utterly calm. Or imagine your boss in a bad mood—and you’re fine. Think peace instead of worry. This, says Judith Orloff, is how emotional freedom feels. Orloff, assistant clinical professor of psychiatry at UCLA and author of Emotional Freedom, presents new solutions for dealing with emotions in our hyper-tense world, explaining how to identify negative ones and transform them into hope, kindness, and courage.

Presented by Town Hall’s Future of Health Lecture Series with University Book Store. Series sponsored by Bastyr University and KPLU.

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