At any age, there are times when we can feel blue, or especially stressed and anxious. Sometimes these feelings can get the best of us. Depression can effect our sleep, memory and attention span. Learn the basics of how to keep depression at bay and your mood more balanced, the current use of medications and when natural remedies are helpful. Dr. Bongiorno is the author How Come They’re Happy and I’m Not? The Complete Natural Program to Healing Depression for Good and Healing Depression: Integrated Naturopathic and Conventional Therapies, a book that teaches physicians how to use natural medicines to treat low mood.

DOROT is an innovative leader in mobilizing volunteers of all ages to improve the lives and health of the elderly, addressing the challenges of an aging society.

Phone to find out more: (212) 769-2850

For more information: http://www.nyanp.org/event/how-to-keep-a-good-mood-and-decrease-depression/