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Women in Balance: Women's Health Day – Menarche to Menopause Wellness Workshop
February 21, 2015 @ 9:30 am - 2:00 pm
$50: Saturday, February 21 | 9:30 a.m. – 2 p.m. | NCNM Campus
Learn techniques to balance your hormones and help you start feeling better!
Registration includes lunch and all classes for the day.
Identify hormone symptoms: learn if your symptoms of PMS, menopause or fertility are hormone-related and why some lifestyle strategies can help you feel better today.
Yoga and movement for women’s health: learn from a certified yoga practitioner specific exercises to incorporate daily to improve your energy and help you feel better.
Food as medicine: learn a simple, hands-on recipe in our kitchen to help you start selecting and cooking delicious, nutritious whole-foods at home.
Home remedies for women’s health: learn a few nature cure therapies that you can do at home, like hydrotherapy, nasal lavage and other methods, to help relieve hormone symptoms and balance naturally.
Meet local doctors, attend some fabulous classes, receive a free souvenir tote bag and enjoy a whole-foods lunch in this one day event!