Mindfulness-Based Stress Reduction (PSYCH – 15MIND01)
Mindfulness-Based Stress Reduction (PSYCH - 15MIND01) Mindfulness is the art and science of paying attention, of listening to ourselves and the world around us, of learning "to be intimate with all things" as Zen master Dogen put it. Meditation can help you feel, sleep and cope better while improving self-esteem and renewing enthusiasm for one’s […]