According to a study out of Brown University, researchers evaluated the link between mindfulness cardiovascular health and healthy glucose levels. This isn’t just practicing mindfulness once a week, it is what is known as dispositional or “everyday” mindfulness or...

According to a study conducted by the Penn State Milton S. Hershey Medical Center, Omega-3 fatty acids may lower the risk of breast cancer in postmenopausal obese women. One researcher said this was likely from the fatty acids’ anti-inflammatory effects. The study...