aerobic exercise Archives -

Breathing Exercises Lower Blood Pressure as Good as Meds

Editor / July 22, 2021

NODE SMITH, ND Working out just five minutes daily via a practice described as “strength training for your breathing muscles” […]

Editor / June 5, 2019

Naturopathic Perspective Jim Massey, ND, HANP We find ourselves living in a most tumultuous time of our human civilization. We

Editor / November 23, 2017

Node Smith, ND Does your brain get bigger with exercise? A recent study says that your hippocampus does.1 The hippocampus

Editor / September 6, 2017

Recent Research Confirms Aerobic Exercise Necessary for Heart Failure Patients It’s well known that exercise is good for the body,