Edited By NODE SMITH, ND From Harvard Medical School- The cliché “you are what you eat” has been used for hundreds of years to illustrate the link between diet and health. Now, an [...]

Edited By NODE SMITH, ND From University of Nottingham- Exercise increases the body’s own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat [...]

NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost [...]

NODE SMITH, ND Adhering to a diet and exercise program to manage health can be a challenge for anyone. But maintaining a healthy weight may present unique challenges for young adults with [...]

NODE SMITH, ND Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]

NODE SMITH, ND Researchers at the University of Cincinnati say a regulatory protein found in skeletal muscle fiber may play an important role in the body’s fight or flight response when [...]

NODE SMITH, ND New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity. The [...]

JAMES SENSENIG, ND  MONA MORSTEIN, ND, DHANP  This article joins a series of articles in NDNR that are based on transcripts of the Naturopathic Medicine Institute (NMI)’s Wednesday [...]

Node Smith, ND People with cancer who exercise generally have a better prognosis than inactive patients. Now, researchers at Karolinska Institutet in Sweden have found a likely explanation of why [...]

LINDSAY ADRIAN, ND, FABNO  Over half of people with cancer will experience moderate to severe pain, with some estimates as high as 2/3 of cancer patients.1 Many patients’ pain will not [...]